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Longevity featured post, a Longevity Media favorite.

Why You Might Feel Worse When You Are Improving Your Health
I was speaking with a friend earlier today... And they were telling me about a challenge they were having. They have had different health struggles throughout their lives...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)4 months ago in Longevity
The Breath Beneath the Breath: Awareness Beyond Control
There’s a subtle breath that moves beneath the one we control — a quiet, effortless rhythm that continues even when we’re not paying attention. It’s the body’s reminder that life sustains itself without our interference. When we meditate on this deeper layer of breathing, we begin to see that awareness, too, doesn’t need to be forced. Presence is not something we do; it’s something that unfolds when we stop trying to shape it.
By Jonse Grade4 months ago in Longevity
The Art of Noticing: Rediscovering Wonder in the Familiar
It’s easy to move through life on autopilot, barely noticing the details of the world around us. We walk past trees, streets, or buildings without really seeing them, and familiar faces blend into a blur of routine. Yet, when we cultivate the art of noticing, we invite wonder back into our daily lives. Meditation teaches us to slow down, to tune in to our senses, and to engage with the ordinary in extraordinary ways.
By Garold One4 months ago in Longevity
Claim Your Castle: Draw a Bridge From Fantasies and Fairy Tales to a Well-Lived Reality
Good morning and welcome to part 3 of my autumn Monday Morning series, Salem Spirit! Today's feature photo is of the Hammand Castle Museum located on the coastline of Gloucester, Massachusetts. Roughly a half-hour drive from Salem, and a must-see while making the fall touring rounds of New England.
By Marilyn Glover4 months ago in Longevity
Why Ergonomic Office Chairs Are Becoming a Workplace Essential in 2025
In recent years, the concept of workplace comfort has shifted from “nice to have” to a baseline necessity. Among all the furniture in an office, one piece that increasingly shapes both health and productivity is the office chair. As more organizations adopt hybrid or flexible work models post-pandemic, the ergonomic office chair has solidified its place as a workplace essential for 2025 and beyond.
By David Roy4 months ago in Longevity
Grab a Pair of Elephant Ears And Listen To September's Closing Spiritual Message
Good morning, and welcome to part two of my autumn Monday Morning Huddle series, Salem Spirit! Today, I close out September with a spiritual message from Ropes Mansion & Garden. Also featured are photographs, taking you on a mini-tour of the beautiful Salem landscape, which reveals its captivating appeal, encouraging you, the reader, to tap into personal downloads that may emerge while observing one of nature's gems.
By Marilyn Glover4 months ago in Longevity
The Meaning and Craft of Symbols in Sport: Armbands, Pennants, and Identity
In the world of sport, a small strip of cloth or a fluttering banner can carry more meaning than many words. Whether it’s a Custom Armbands worn around the upper arm, or a bold soccer pennant waving high, these symbols become vessels for identity, authority, pride—and storytelling. In this article, we explore how these items evolve from functional accessories into cultural signifiers, and how customization allows teams, clubs, and fans to deepen connections with their symbols.
By charliesamuel4 months ago in Longevity
From Stadium to Sideline: The Emotional Power of Team Pennants
In the world of sports, certain objects carry a weight far beyond their material — small tokens that encapsulate history, pride, and identity. Among these, the humble pennant has endured as one of the most evocative symbols of fandom. Whether it’s clutched in a child’s hands or displayed in a locker room, a pennant can evoke decades of memory, unity, and aspiration.
By charliesamuel4 months ago in Longevity
The Garden of Endless Days
M Mehran Amir never believed in secrets. A city doctor, he relied on science, schedules, and measurable outcomes. Yet when a colleague whispered about a hidden garden in the mountains where people lived far beyond normal lifespans, his curiosity ignited.
By Muhammad Mehran5 months ago in Longevity
Salem Spirit: An Autumn Monday Morning Huddle Series
Good morning, and welcome to part one of Salem Spirit, an autumn series of my Monday Morning Huddle! Throughout autumn, my weekly nature-inspired spirit-guided post will feature photographs paired with channeled messages from Salem, Massachusetts. My goal continues with my catchphrase, "writing to uplift humanity," while exploring a place made popular with the witch trials of 1692. From all things witchy and haunted to architecture, literature, and colonial maritime history, Salem reportedly attracts over a million tourists during the Halloween season, with a record-breaking 37% increase in October 2024.
By Marilyn Glover5 months ago in Longevity
Snooze or Lose: Your Guide to Finding a Better Sleep App in 2025
Ever find yourself staring at the ceiling at 2 AM, mentally calculating how many hours of sleep you’ll get if you fall asleep right now? You’re not alone. In our always-on world, quality sleep has become a precious commodity, and many of us are turning to technology for help. The app stores are flooded with options, all promising the perfect night's rest. But with so many choices, how do you find a better sleep app—one that actually works for you?
By Gia5 months ago in Longevity
Why Do We Sleep Better in a Cold Room? The Science of a Cool Night's Rest
Ever had one of those nights where you toss and turn, kicking off the blankets only to pull them back on, feeling too hot and too cold all at once? You finally stumble out of bed and fiddle with the thermostat, cranking down the temperature a few notches. Then, something magical happens. Almost instantly, you sink into the mattress, your mind quiets, and you drift into a deep, blissful sleep.
By Gia5 months ago in Longevity