fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
The Complete Guide to Health and Fitness for Busy Professionals: Tips and Techniques for Staying Active, Eating Healthy and Feeling Great
The Importance of Keeping Fit as a Working Professional It is important to maintain a healthy lifestyle for all people. However, it is even more important for working professionals to maintain a good physical and mental health. Maintaining a fit body can help professionals reduce their chances of injury and illness, which will help them continue working in the long term. Keeping fit doesn't mean that one has to join the gym or even go on an exhausting jog every day. There are many simple things one can do every day like: drink enough water, eat breakfast, and take breaks during the workday. These little habits will not only make us healthier but also increase our productivity at work. It is important that we take time out of our busy schedule to focus on keeping fit as professional because this will lead us to success in the workplace.
By VENKAT SAI4 years ago in Longevity
5 of the best exercises you can ever do
1. Swimming Swimming is often said to as the best workout. Water's buoyancy supports your body and relieves pressure on aching joints, allowing you to move more smoothly. "Swimming is helpful for those with arthritis because it is less weight-bearing," says Dr. I-Min Lee, a Harvard Medical School professor of medicine.
By VENKAT SAI4 years ago in Longevity
The Truth about Gym Lies - 4 Ways Gyms Trick People Into Spending More Money
Some gyms use tricks to keep you coming back, but they are not all bad. The first trick they use is a free trial. When you sign up for a free trial, the gym tries to get you into their community by providing an introductory course or training session. If you don’t cancel your membership within the specified time, they charge your credit card.
By VENKAT SAI4 years ago in Longevity
9 Reasons to Start Your Day With a Morning Workout
If you're a night owl, you might be unamused only by the heading of this article, and your eyes might start rolling. But don't jump to conclusions too fast. Keep calm and proceed reading, this article might turn your lifestyle around.
By Aleksandra4 years ago in Longevity
How to Get Abs - From a Former Personal Trainer
As a former personal trainer, one of the most common requests I would get from clients was to “tone up” and reduce the fat around their waists. In order to accomplish this, I noticed a lot of people doing endless crunches in hopes of adding definition to their abdomen. Unfortunately if you are one of these people, you likely haven’t seen any results, because crunches are truthfully pretty useless, especially if you’re not adding weights. Another common misconception is that hours of cardio will shave off all that extra weight. Once again, this is only partially true, because the main weight loss quality that cardio has is to create a calorie deficit. This means that it will absolutely not contribute to any kind of definition unless you reach an incredibly low and unsustainable body fat percentage. So how do you get abs? Here are four basic steps to getting those abs to show.
By Sarah Graham4 years ago in Longevity
This Is How You Can Optimize Your Workouts As A Beginner
If you are new to the world of fitness and are still trying to figure out how to make the best out of your time at the gym, you’re not alone. In fact, a lot of people never pass this beginner’s hump because they never find a way to actually stick to their routine. It’s easy to get bored at the gym, especially if you have no idea where to start. Whether you are starting your fitness journey for general health, weight loss, muscle gain, or performance, here are a few tips to keep you on track and to make sure you don’t stray too far from the gym when you aren’t feeling motivated.
By Sarah Graham4 years ago in Longevity
5 Ways You Can Stay Fit With Less Effort
Often, it is easy to ignore the blatant signs from your body telling you to change your lifestyle. When you get a little overweight, you dismiss it as holiday weight. Or when you're skin gets a little bad, you just blame it on the pollution. However, these are all indications for you to make some changes to how you live.
By Ankit Karody4 years ago in Longevity
