fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Try This Winter Golf Drill During Covid to Keep Your Game Sharp
I was raised in a golf dome, spending my Saturdays surrounded by the clicking of golf balls off silicone grass. I rolled putts off the practice green, in between the grains of sand poured to keep it firm, and whacked balls into the hanging targets until calluses appeared on my palms. The exciting, addictive quality of the game focused me even at age 12, quickly spurring me through coaches and joining the competition at IJGA and MAJGT tournaments. A players’ academy, “The Players Service'' saw my potential and helped me to achieve a Division I scholarship at Winthrop University in South Carolina.
By Megan Kopeny5 years ago in Longevity
Is running in the water good exercise?
Is running in the water good exercise? Not only is it an excellent way to improve cardiovascular fitness and work on running form, but it also minimizes the impact on your joints. Plus, since the water provides resistance, aqua jogging is similar to running against the wind.
By Dany Goldraij5 years ago in Longevity
Staying Safe While Exercising at Home
The situation is different when you work out at home. Back at the gym, trainers and instructors monitor you and offer advice and corrective actions if you make a risky move. If the gym equipment breaks or doesn't work, you simply report it to the front desk.
By D K De Wald5 years ago in Longevity
Planning is Key
I am a perfectionist. Some would call me an overachiever. I like to be good at whatever it is I am doing. I have learned over the years that to be good at something, you have to have a good plan. I have also learned that it is so easy to get caught up in the planning and never make any progress. Planning for lasting change does not have to take a long time, but it does take a few key factors.
By Emma Merritt5 years ago in Longevity
From FUPA saddie to flat tummy baddie
If you’ve considered cosmetic surgery, you should check out RealSelf. RealSelf is a website that provides information on the latest cosmetic services available in the plastic surgery industry. On the site, you can find medical professionals who will answer the most common questions of someone who is considering surgery to alter his or her body.
By Robin Jessie-Green5 years ago in Longevity
The Ride is Over!
Enough is enough! How many times am I going to "do better", "start tomorrow", "work on it", or "get my act together"? I will do good for a week or two; eating healthy, drinking plenty of water, and working out. Then, I slip. Something happens, like an ice storm that shuts the state down for a week, and I get lazy and complacent. I tell myself that I will start again tomorrow. Tomorrow will be "the day". The cycle continues to go on and on
By Emma Merritt5 years ago in Longevity
Why Running Outdoors During the Lockdown is Life's Greatest Panacea.
oing into March 2020, my already precarious existence was about to take a turn for the worse- a job loss and the plans that had been carefully made- in the aftermath of this life-changing setback- which involved travelling and the purchase of merchandise to commence a new business, were all blown to smithereens.
By Adebayo Adeniran5 years ago in Longevity
The Avid Lifter's Post-COVID Return to the Iron
These writings are a bit back logged so I'm catching up on uploading. Week one was mostly getting back into the feel of lifting weights again. Didn't want to put too much stress on my joints too quickly, but also wanted to get a gauge of how much I can lift. So week 2 will be basic working sets up to 8 reps. I do a 6 day per week, push/pull/legs split. Each split has two different days, so the workout week goes Push 1/Pull 1/Legs 1, Rest, Push 2/Pull 2/Legs 2. This split gives you enough variation that your body doesn't get accustomed to the workouts, with enough structure to hit each muscle group effectively.
By Matt Guzman5 years ago in Longevity
The Avid Lifter's Post-COVID Return to the Iron
This story will serve as part of a series, where I will be be following along my journey of getting back into the gym, after COVID caused closures over the last 10 months. While getting back into the gym has been great, I noticed I was feeling lonely without my former roommate hitting the weights with me. So this journal will serve as my lifting companion. Over the next 10 weeks (the length of a quarter at a University) I will be trying to return to my past lifting glories.
By Matt Guzman5 years ago in Longevity
How To Build Muscles At Home Without Equipment:
"How To Build Muscles At Home Without Equipment" If you want to build a muscular body then a healthy diet and exercise will definitely help you achieve that goal. But, there are some hidden rules, which you need to know. Keep On Doing Slow And Steady. Be very careful while training to avoid injury and to prevent further muscle loss. You need to go slow and steady. You need to work your muscles continuously. And not too much too soon.
By MaxMillion 5 years ago in Longevity
