fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Are You A Busy Mom Wanting to Stay Fit?
So you're a busy mom balancing. Let's be honest, you run the show but between your career, children, family, and even social life it's like having several full time jobs. Modern-day lifestyles are filled with the unexpected which makes it so difficult even to find an extra five minutes to chill much less the time for a ten-minute workout. Does this sound like you?
By Edward Fay5 years ago in Longevity
Does weightlifting make women look less feminine?
So this is something I hear very frequently when in the gym. A lot of ladies' fitness routines included long bouts of cardio, with light resistance training with high reps. When I ask "Why is that? Most of the time they will say to me they are attempting to shed some body fat and tone their body.
By Edward Fay5 years ago in Longevity
How weight loss can help with pain management
How weight loss can help with pain management https://astocare.com/doctors/chandigarh/dietitian Description - When patients and their physicians speak about pain control methods, one area is frequently ignored: weight management. It seems that obesity and pain coexist with each other.
By Jaswinder Singh5 years ago in Longevity
Setting Achievable Fitness Goals In 2021
As a rule, New Year’s resolutions are notoriously prone to failure. Every year, so many of us set goals for ourselves with great intention, only to find them unfulfilled when the end of December rolls around. For whatever reason, the fiery motivation and enthusiasm felt in January begins to wane and we fall off the wagon.
By Kennedy Jones5 years ago in Longevity
Why Is Tai Chi Beneficial For Millennials?
Millennials is a broadly defined term for those born in the ‘80s and ‘90s. They came of age at the turn of the century and with the introduction of the internet. Technology has always been a factor in their daily life and as a group, they’re known for heavy work schedules with its attendant high levels of stress and fatigue. And of course, work and family pressures can adversely affect how we think, feel, and behave.
By Dan Martin5 years ago in Longevity
5 Ways To Recover After a Workout
5 Ways to Recover After a Workout Image: Envato Regular and intensive work out is a crucial factor to consider if you want to stay physically fit and healthy. However, if you want a quick recovery, you need to follow the right approaches to speed up the process. Here are several tips to improve your recovery journey.
By Maggie Bloom5 years ago in Longevity
How can technology help you to adapt to a Blue Zone lifestyle?
From Ogliastra in Sardinia to the Nicoya Peninsula in Costa Rica, inhabitants are leading healthy lives that weave physical activity into daily tasks. Rather than taking time out of their lives for heavy exercise, people in blue zone regions are likely to take more steps per day, conduct more light, manual activities, such as cooking and cleaning, and get a healthy amount of sleep and relaxation.
By Caitlin Purvis5 years ago in Longevity
Rhythms Across The World 🌎
I've been dancing for as long as I have known myself. I have danced competitively and even to have fun and alleviate stress. I mean, who doesn't like to dance? And I don't mean fancy Chris Brown moves; I mean anything that results in your body moving. As someone who doesn't like doing cardio in a gym and only jogs occasionally, my love for dancing became my creative outlet for achieving my fitness goals. It provides a full-body workout that burns approximately 250 calories in 3o minutes and also has other benefits. These include increased flexibility and balance, memory boosts, muscle endurance and improved mental health.
By Donziikinz5 years ago in Longevity
