fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Runners Selfie
Let’s celebrate running. An activity that completely tires and exhausts you, yet you continue to love it and engage in it every day. We’re not crazy, right?
By Ellie6 years ago in Longevity
Run Away Your Stress
If you've ever experienced that almost Zen sense of calm just after a workout, you understand the positive effects exercise can have on your mental health.
By David Wyld6 years ago in Longevity
Try These New Workouts and Fitness Trends
Try These New Workouts and Fitness Trends Image Source Individuals are paying attention to their wellness to an ever increasing extent. The wellness business has encountered such fast development as of late and is currently worth billions of dollars. This development has pushed for new exercises and wellness slants that make certain to make you sweat and grinning simultaneously.
By Jeff Wilkins6 years ago in Longevity
What You Need to Know About Sedentary Lifestyle
During the last century, the way we do some daily activities have changed a lot with the arrival of the industrial era, computers, technology, social media, and so on. More and more jobs require less physical efforts since computers can do a large number of things and sedentary has become part of thousands of people’s lives.
By Jonah Blah6 years ago in Longevity
Global Running & Bicycle Day
June 3rd, 2020 Running and Biking. These are both awesome forms of cardio. I was never a big biker, maybe as a kid. Once I got into college and started caring about my health, I was all about running. For the first year or so, all I did was run. Mostly inside on a treadmill where I could study for class while running. By the way, there is some pretty cool research out there about mental cognition and exercise. Does working out help you study better and retain information? Does it make you smarter? Check out some of the interesting research going on to see what scientists are saying.
By Ellie6 years ago in Longevity
SELF ISOLATION ROUTINE
Considering the terrifying pace at which the coronavirus is spreading among the communities, many governments across the world have requested the citizens to follow social distancing or to opt for self-isolation.
By Info Info6 years ago in Longevity
PiYo Vs YogaBurn
I'm a health and fitness enthusiast but I don't like the idea to have to go out there and go to the gym. I was able to stumble upon the PiYo workout. It looks promising since it's yoga and pilates combined. Which are both great as a fitness routine. So I've tried it myself so that I can trim down some more since my usual routine seems not to be working quite well for me anymore. You should know further details about this workout routine from my PiYo review below. See if this workout will also be good for you.
By Jaymie Suh6 years ago in Longevity
The Best Home Gym Machine In 2020
There are a tremendous number of home gym machines available for sale. Your fitness goals and budgets depend on the one to buy. Also, workouts at home ensure a consistent exercise routine. Therefore, spend less by embracing the home gym and neglect going to the gym centers.
By clikon6 years ago in Longevity
Tips for Staying Fit at Home During COVID
The coronavirus (COVID-19) pandemic has changed life as we know it. For gym-goers, gym closures across the United States have impacted fitness routines. Lifting free weights, spotting friends on benches, and utilizing machines is no more (for now).
By Paisley Hansen6 years ago in Longevity
Prom Dresses and Free Yoga: An Honest Account of How I Became a Fitness Instructor
There is this illusion that some people grow up inherently fit and driven towards athleticism. That was never me. I want to talk about how I integrated fitness into my life, because I started where I know a lot of people start- trying to get into a dress.
By Deanna Duxbury6 years ago in Longevity
quarantine workout for beginners!!
If you have been scrolling through Instagram looking through motivational photos and blogs but still feel like you have no time or , maybe you just don't feel like doing some of the workouts suggested then i have the perfect workout for beginners which you can do in half an hour! This workout does work i do it myself and it was created by my personal trainer its easy and simple i do it three times a day four times a week, you will see results within 2-4 weeks
By Sarah6 years ago in Longevity
Reasons to Take Online Yoga Teacher Training
Although there are many criticisms of the concept of being a Yoga teacher in 200 hours, it is even more questionable to do these 200 hours in a period of only one month. Many Online Yoga classes offer classes extended over a period of 2 to 3 years. And there are a growing number of classes offering an intensive course over a 4-week period.
By Ekam Yogashala6 years ago in Longevity