fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
The Hidden Danger of Visceral Fat. AI-Generated.
Did you know that carrying excess body fat can dramatically increase your risk of serious diseases—even if you appear slim? Research has shown that women with higher body fat over 13 years had a three-fold increase in breast cancer risk. And it’s not just breast cancer—visceral fat has been linked to 14 other cancers, from colon to ovarian to prostate. This is the fat that hides deep inside your body, around your organs, quietly sabotaging your health.
By Edward Smith23 days ago in Longevity
The 20-Year Advantage: What Decades of Consistency Actually Look Like
You can spot them from across the gym floor. Not because they're lifting the heaviest weights or running the fastest. But because something about them doesn't add up. The numbers don't match the appearance. An 80-year-old woman with the posture and muscle definition of someone in their fifties. A 90-year-old man who moves with the ease of someone half his age.
By Destiny S. Harris24 days ago in Longevity
Simple Habits for Better Mental Health
Mental health is just as important as physical health, but many people forget to take care of it. Life is busy, stressful, and sometimes overwhelming. The good news is that improving mental health does not always need big changes. Small and simple habits, done every day, can make a big difference over time.
By John Smith24 days ago in Longevity
The Muscle Paradox: Why Training Harder Is Making You Weaker
I watch it happen every week. Someone walks into the gym with fire in their eyes, ready to transform. Six months later, they're frustrated, confused, and barely any different than when they started. Same weights. Same physique. Same excuses.
By Destiny S. Harris24 days ago in Longevity
Fast Track one Day Detox Diet: Better Slow Down on the Detox Claim
Promise of a Quick Diet Through Detox Ann Louise Gittleman’s fad diet, The Fast Track One-Day Detox Diet, has a misleading title. The diet doesn’t take one day to complete, and it’s more about flushing “toxins” from the body. It may have short-term success as a weight loss program, but this diet depends too much on the concept of detoxification -- which has never been scientifically proven to be beneficial.
By Dean Traylor25 days ago in Longevity
13 Reasons to Stop Using Cardio to Compensate for a Weak Foundation
Fitness doesn't fall apart because effort is missing. It falls apart because the strategy quietly works against the body. Cardio got sold as suffering. Breathless. Burning. Punitive. Somewhere along the way, discomfort became proof of effectiveness.
By Destiny S. Harris27 days ago in Longevity
Enhancing Balance and Stability at Home: Proprioceptive Training and Sensory Input Exercises
Maintaining balance and stability is more than just a matter of strength—it’s about the body’s ability to sense itself in space and respond effectively to changes in terrain, weight, and movement. For older adults or individuals experiencing instability, even simple daily tasks like walking across a room, reaching for an item on a shelf, or stepping off a curb can feel challenging. This is where balance therapy and proprioceptive training become essential.
By AhmedFitLife28 days ago in Longevity
How to Improve Ankle Mobility for Better Balance, Stability, and Everyday Movement
Ankle mobility plays a much larger role in everyday movement than many people realize. From standing up and walking to maintaining balance on uneven surfaces, the ankles act as a critical foundation for the body. When ankle movement is limited, the effects often travel upward—impacting posture, balance, and overall confidence during daily activities.
By AhmedFitLife28 days ago in Longevity
