fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Everything You Need to Know About Dumbbells. Top Story - November 2018.
Have You Ever...? Have you ever wanted to start working out but didn't know where to begin? Dumbbells are one of the best ways to both lose fat and to gain muscles. This article will provide you with all the necessary information you need to know about dumbbells, their benefits, and its risks.
By Michael Duong7 years ago in Longevity
Having Consistency on Your Fitness Journey
It isn't usually the case that people are training incorrectly to achieve their goal. Usually it is a matter of how consistently they are training with 100 percent effort and motivation. A day off here and there is great, encouraged in fact, but two days off can become a week which can become a month which can become a year, even. The thing with fitness is that when you return after a long lay off, you aren't back where you left off, you're way behind. So here are 10 rules I live by to ensure my efforts are sustained.
By Andrew Stephenson7 years ago in Longevity
How to Reach Your Fitness Goals
I haven't always been in good shape, I used to be really insecure about my body and how I looked. In February 2017, I decided to change that and turn my body into the body that gave me confidence and allows me to enjoy this life to the fullest! When I started my fitness journey, I believed everything I read online and watched on YouTube and tried everything. I would get upset if something didn't work right away or the way I wanted. I am here to tell you guys the things you need to know to kick start your fitness journey and get started in the right direction!
By Noah Mooney7 years ago in Longevity
Fitness Tips to Rid Your Life from Anxiety/Stress
Hey, it's Shea! :) Today I would like to discuss fitness, which is another way to reduce stress and anxiety. Not only does working out reduce stress and anxiety, it also makes you feel good and better yet, look good! coming from me, I am 5'0", 120 lbs, and have always been around that same weight most of the time after high school.
By Shealyn Sepulveda7 years ago in Longevity
How to Train for Marching Band!
So it's that time of the year again. Birds are chirping, the breeze is nice, and band camp is approaching. You've been waiting all year for this moment, but you forgot to train. Well, don't worry, I've got you covered. By the end of this, you'll be training like a true DCI member.
By Travis Ross7 years ago in Longevity
60 Miles in 60 Days (Week 1)
Week 1 I’ve been thinking about writing this for a while and I thought it was time since I had just finished my third Nike Running App programme with little success. The goal was to complete 12 miles during the four-week programme, yet I didn’t even manage a third of that.
By Charmaine C7 years ago in Longevity
No Gym... No Problem
I used to work at a gym back in my hometown; therefore, I had a free membership and access to a gym whenever I wanted. Even at Texas Tech there was an amazing gym I could workout at whenever I wanted to. I took these for granted and didn't realize how dependent I had become on a gym. I'm not talking about the treadmill or elliptical; no, I would use the weights, the barbells, leg press, squat racks, etc. I loved my gym time, in fact I didn't realize just how much until I started my study abroad experience.
By Emily Frank7 years ago in Longevity
10 Incredible Tips to Help You on Your Fitness Journey
People struggle with losing weight all the time. There is no simple secret to success because everyone's body is different. The important things to remember when trying to make healthy lifestyle changes is that it takes time to achieve your goals.
By Melody Humby7 years ago in Longevity
