fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Weight-lifting vs Calisthentics
In recent times the fitness world has experienced a cataclysmic boom in the number of people delving into it. Being healthy has become (almost) the cool thing to do—with people taking very different approaches. From juice cleanses to fad-dieting, so many people get hung up over the intricate details of food that they end up failing in their ultimate goals.
By Rhys Morgan8 years ago in Longevity
Mind + Motivation= Success
There are many aspects of being healthy. There's how well you eat and how often you exercise, but there's also how you think. Many people face mental roadblocks when trying to reach their fitness goals. It's common and I'm sure it has happened to everyone at least once. Breaking past those barriers is what's going to help. It helped me when I was just starting to learn how to work out for myself.
By A Jackson8 years ago in Longevity
Marathon Runners and Exercise Training Require Wise Food Choices
The most critical first step before running any race is to get your doctor's approval. Wise Food Choices for a Marathon Runner
By Carolann Sherwood8 years ago in Longevity
You Still Have Time to Start Your Summer Body Goals—Here's Your Free Home Meal Plan & Workout Routine
Haven't reached your aummer goals yet? Don't you worry. During the month of May, you still have time to tone up and make some real progress before your vacation in June or July! Or even get started on your progress for next year.
By N8 years ago in Longevity
Why It Is So Important to Listen to the Warning Signs When Training
Two weeks ago, I tore my hamstring tendon right at the top where the tendon attaches to the bone. I have injured myself before—I hurt my left hamstring at a pole show in Oslo last year, but I push through the pain. I did my right side about six weeks ago, but again pushed through.
By Samantha Bentley8 years ago in Longevity
Your Free Home Fitness Survival Guide
*I RECOMMEND TAKING A SCREENSHOT OF/PRINTING OFF A CALENDAR AND THE PROGRESS FORM BELOW TO CROSS OFF YOUR DAYS AND TO FILL IN YOUR MEASUREMENTS AND WEIGHT!*
By N8 years ago in Longevity
The Only Exercises Needed to Achieve the Body of Your Dreams
Have you been struggling with building muscle and getting the body women love? Have you been going to the gym for countless amount of hours every single day, but still see no results? Well, that's because you're in the gym doing the WRONG exercises. I am here to show you that building an amazing physique doesn't have to be so difficult. I will show you the best exercises along with a few tips to get you on the right path to building that superhero physique. Let's get started!
By Guest Author8 years ago in Longevity
Obsession: One Key Thing for Achieving Fitness Goals
People who are successful in their field have a big obsession with what they want to achieve. As a fitness enthusiast, I believe that I have made great changes on my goals and become successful at it due to my obsession with wanting a change. However, I am talking about obsession in a way that keeps us moving forward towards our goals and not when it comes down to start controlling our life.
By Vince Latras8 years ago in Longevity
My Gym Starter Story
So, as you can tell from the title, I started the gym about one month ago and it has been a big struggle for me. It all started when I moved in with my partner about one year ago and realized that my jeans were starting to get a little tight about six months in, and for the life of me I thought it was because I was using a tumble dryer, so I thought nothing of it and just changed to air drying them.
By Vicky Bond8 years ago in Longevity
Starting a New Workout Routine
Hello friends, fans, and family, I hope that you are having an awesome day. And if you are not having a good day, then I am hopeful that after reading this you will be having an awesome day. I started a new workout routine and food intake program for the purpose of losing weight and trimming up. It is a big thing for me because I love to eat, and I also enjoy sweets. I also developed a community of friends in the place that I ate at. So, I felt compelled to go there and I wanted to go because my friends were there. This became a problem when I decided to eat better and lose weight and to get back into the gym.
By Isaac Middleton8 years ago in Longevity
My Experience and How It Led to Fitness
Successful men in the media are more often than not portrayed as strong, tough, and respected; that idea of the "macho man." Men are often consumed with the idea of being "alpha," and feeling weak can make us feel demotivated and, quite frankly, useless. And being bullied for it certainly doesn’t help! But how do we overcome that? How do we turn such a negative experience around into one that benefits us?
By Vince Latras8 years ago in Longevity
Exercises for Busy Girls
Exercising is a priority to most people, but not everyone can make it to the gym everyday. Exercising is proven to not only help you look better, but to also make you feel better by having more energy and a healthier body to be happy in, which is why it is a goal or priority for most people. Most people also have a job, which consumes the time you wish you had for the gym. With summer right around the corner and such busy schedules, working out can be difficult. Trying to find the time or even the space to work out when you have kids, work, or low on a budget is trying, but with these quick and easy exercises, you can work out anywhere! With 15 minutes and your favorite cozy space, you can transform your body into what you’ve always wanted. Check out these at-home work outs to boost your motivation and inspiration.
By honey 8 years ago in Longevity