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Learn how to cook, create, build, and grow in the Longevity world of health and fitness.

"Relief from Headaches: Understanding and Overcoming the Common Causes"
Headaches can be caused by a variety of factors, including work-related stress, dehydration, lack of sunlight and fresh air, digestive issues, and emotional distress. In this article, we will explore the various causes of headaches and provide tips for relief.
By Nova3 years ago in Longevity
Custom Keto Diet Plan: Unlock Your Perfect Body
Achieving your health and weight loss goals can be a challenge, especially when you don’t know where to start. There are so many different types of diets out there, each with its own set of guidelines and recommendations, that it can be hard to know which one is right for you. But what if there was a way to create a diet that was tailored to your specific needs and goals?
By Mikhail Tal3 years ago in Longevity
27 Points that will motivate you to go GYM
Set specific, measurable, and achievable goals for yourself. This will give you something to work towards and measure your progress.
By Nityanshu Ranawat3 years ago in Longevity
No Time for the Gym? No Problem: The Busy Person's Guide to Staying Active
Whether it's work, being a new parent, or completing projects, finding time for ourselves can feel like an impossible task. Many of us wait for the "perfect time" to start prioritizing our health, but life is full of uncertainty and ups and downs.
By Chandra Prakash3 years ago in Longevity
"Darkness around the nose: How to reduce hyperpigmentation with skincare and retinoids"
"Are you tired of feeling self-conscious about the darkness around your nose? Well, don't despair because we've got the solution for you! Say goodbye to those dark sides of your nose with our easy and effective tips and tricks. Get ready to shine and sparkle like the star you are!"
By Nova3 years ago in Longevity
The Top 5 Vegan Foods for Rapid Weight Loss
Introduction A vegan diet has been shown to be an effective way to achieve weight loss and improve overall health. With a focus on whole, plant-based foods, a vegan diet can provide numerous health benefits, including weight loss.
By Tina3 years ago in Longevity
How to Determine the Right Amount of Protein for Your Diet and Nutrition Plan
Protein is an essential macronutrient that plays a crucial role in our body's growth, development, and overall health. It is composed of amino acids which are the building blocks for many of our body's functions. Protein helps build muscle, repair tissue damage, and regulate hormones. It also helps to boost metabolism and energy levels, as well as provide a feeling of fullness after meals. In addition to the physical benefits of protein, it has been shown to improve cognitive functions such as memory and concentration. With so many benefits associated with protein intake, it is no wonder why it is such an important part of our daily diet!
By Diane Wise3 years ago in Longevity
"Discover the Benefits of Piperinox: A Natural Weight Loss and Health Supplement"
Introduction : Piperinox is a natural weight loss and health supplement that is designed to help individuals achieve their weight loss goals and improve overall health. This supplement is made with all-natural ingredients that are carefully selected to work together to boost metabolism, burn fat, and provide essential nutrients for optimal health.
By yasmine B3 years ago in Longevity
How to Lose 5 Pounds in a Week: Weight Loss in 7 Days?
Have you ever searched for weight loss techniques, and is your weight becoming a cause for your health concern? If you have, you must be aware that it is challenging to be on a diet with regular workouts. But always remember that getting slim is difficult but possible to do. You must stick to your diet and follow traditional exercise to lose weight and get the results.
By AideFit - Diet, Yoga, Workout (India)3 years ago in Longevity
Five Classic & Successful Methods to Force Muscle Growth
This is probably a very unlikely topic for a woman to write about — but I love to increase my strength and add muscle. Over the years, I’ve tested many theories and always returned to the basics.
By Ange Dim3 years ago in Longevity
Use this Herbs for Diabetes 2
the list continues from https://todaysurvey.shop/longevity/use-this-herbs-for-diabetes Caesalpinia bonducella Caesalpinia bonducella is widely distributed throughout the coastal region of India and used ethnically by the tribal people of India for controlling blood sugar. Both the aqueous and ethanolic extracts showed potent hypoglycemic activity in chronic type II diabetic models. These extracts also increased glycogenesis thereby increasing liver glycogen content . Two fractions BM 169 and BM 170 B could increase secretion of insulin from isolated islets. The aqueous and 50% ethanolic extracts of Caesalpinia bonducella seeds showed antihyperglycemic and hypolipidemic activities in streptozotocin (STZ)-diabetic rats . The antihyperglycemic action of the seed extracts may be due to the blocking of glucose absorption. The drug has the potential to act as antidiabetic as well as antihyperlipidemic .
By Daud J3 years ago in Longevity
Use this Herbs for Diabetes
Abstract Customary medicines derived from restorative plants are utilized by around 60% of the total populace. This survey centers around Home grown medications and plants utilized in the treatment of diabetes, particularly in India. Diabetes is a significant human disease tormenting numerous from different backgrounds in various nations. In Asia it is ending up a significant medical condition, particularly in the metropolitan regions. However there are different ways to deal with decrease the evil impacts of diabetes and its auxiliary entanglements, home grown details are liked because of lesser secondary effects and minimal expense. A rundown of restorative plants with demonstrated antidiabetic and related valuable impacts and of natural medications utilized in treatment of diabetes is gathered. These incorporate, Allium sativum, Eugenia jambolana, Momordica charantia Ocimum sanctum, Phyllanthus amarus, Pterocarpus marsupium, Tinospora cordifolia, Trigonella foenum graecum and Withania somnifera. One of the etiologic elements ensnared in the advancement of diabetes and its confusions is the harm actuated by free extremists and subsequently an antidiabetic compound with cancer prevention agent properties would be more gainful. Hence data on cancer prevention agent impacts of these restorative plants is likewise included.
By Daud J3 years ago in Longevity