how to
Learn how to cook, create, build, and grow in the Longevity world of health and fitness.
How to Shoot a Longbow
Archery is the art of doing nothing, perfectly, every single time. It's the archer's job to let the bow do all the work. I taught archery for two summers at the end of my teenage years, nearly a decade ago. It seemed like an appropriate job for an energetic millenial who adored anything that had to do with targets and hitting them with sharp projectiles. I instructed all sorts of people, from the elderly to middle-aged parents to bow-hunters to pop-culture obseesed teens to lots and lots of children. I made a lot of observations on all my students: for instance, dancers were able to pick up archery the quickest; the cutest little girl was the worst student of all time and made a hardened military-drill-sergeant-turned-instructor want to drink; the most stressful class was full of high-school students, none of whom could speak English; and pro hockey players took up bow hunting just for shits.
By Niki Block5 years ago in Longevity
BEST WAY TO IMPROVE MEMORY POWER
As a student, you have a lot of experience understanding and remembering your exams. If you have strong image memory, your job is very simple. But if you are just one of us who dies, you will face two problems: first, you do not remember everything you have to do, and second, it takes a lot of time to remember! What if I told you that you could get your cake and eat it with you? Here's how to improve your memory, remember facts, and spend less time doing it. Now there are various types of memory, such as process memory, such as the ability to throw a golf club, and the recalling memory, such as the ability to identify and draw the cervical plexus for your anatomy examination.
By Radha Karki5 years ago in Longevity
Letting Go...
Hey friend... I know it's probably not right or okay to reach out to you, but, I'm hurting here...deeply. You don't have to respond but... I've been trying to free myself of this curse from you for so long... maybe just saying all of this out loud will get me an inch closer to finally being free from you or maybe I'm about to cause the slowest slippery slope to destruction for all those we love and care for.
By Raliza Ganap5 years ago in Longevity
How To Enjoy Stress-less Day
Being that I am in the middle of writing final exams, and I am consciously trying to keep my stress levels to a minimum, I thought it would be a topic for to day—how to reduce and manage your stress through nutrition, exercise, and lifestyle.
By muffle aman5 years ago in Longevity
Learning to Breath
My breath hisses in a short gasp, and my dog jumps back in shock and maybe a little fear. She had attempted to start our normal routine of the evening by licking my leg and beginning to curl up on the couch. Her small paw had bumped my leg when she began to settle in and searing pain had shot through my body. My muscles spasms, trying to soothe a pain that should not be there. The throbbing moves throughout my body, and the pain is not as bad when it is spread to each pain point across my joints and spine. The pain and confusion can be debilitating some days. I get lost in anger and self-pity more often than I want to admit to myself or my friends.
By Cameron King5 years ago in Longevity
My Top 5 Grocery Hacks To Keep You Healthy
When I used to go the grocery store before, it looked a lot different to how I shop now. No matter how sure I was before I got there that I would only buy healthy foods, somehow, I would still end up with processed snacks by the time I got to the checkout.
By Tiahna - Education = Change5 years ago in Longevity
