how to
Learn how to cook, create, build, and grow in the Longevity world of health and fitness.
How to: Quick Tips For Healthy Eating
One Step at a Time If you're just beginning to develop a healthier lifestyle, then do it slowly. Your body has been familiar with old ways and if you change drastically, it's likely that you will also give up easily. As the saying goes: Rome wasn't built in a day nor was it torn down in a day. The same applies to eating healthy. Be patient with yourself. It's much better to take calculated consistent steps to reach your goals. More importantly, you have to enjoy it along with the food you are eating otherwise it defeats the purpose.
By Edward Fay5 years ago in Longevity
Things To Consider While Choosing An IVF Clinic
Choosing the right fertility clinic is one of the most important steps for couples. There is no denying the fact that everyone is different and has different sets of expectations when it comes to In Vitro Fertilization (IVF).
By IchelonConsulting5 years ago in Longevity
Liposuction: Everything You Need To Know
Liposuction surgery in delhi (also known as lipo, lipectomy, lipoplasty, and liposculpture ) is a cosmetic fat-removal procedure that has the ability to improve body contour and remove excess fat. Ideal for removing unwanted fat from the body's targeted areas, liposuction is gaining popularity across the globe.
By IchelonConsulting5 years ago in Longevity
Tips on How to Get a Discount on Prescription Drug Prices
Prescription drug prices have skyrocketed these past few years. Because of this, many consumers are jeopardizing their health to give way for other essential things like buying groceries and paying bills. If your medication is becoming too expensive for your budget, help might be available.
By Tiffany Wagner5 years ago in Longevity
How to improve sleep with your nutrition
Did you know that your body has an internal clock, termed the ‘Circadian Rhythm’? This system helps to orchestrate multiple bodily functions, such as your sleep-wake cycle. During bedtime the body transitions into sleep mode by releasing the sleep hormone, melatonin. This transition is called dim-light melatonin onset (DLMO), and can be affected by various factors, such as your dietary choices preceding bedtime. ⠀
By The Food and Mood Nutritionist5 years ago in Longevity
Manners maketh massage
How many times will you go into a massage "parlor" or spa and come out thinking, I'm worse now than before! Have you ever gone in to get a massage and the one performing the massage knew barely any English, so you couldn't communicate the pressure they were giving was too much too quick?
By Micah Fong5 years ago in Longevity
