lifestyle
Living your life - the health and wellness way.
10 Tips for Sticking to a Fitness Routine
1. Do it for YOU I know this one from personal experience. If you are starting a fitness routine just to achieve your dream body, you will never stick to it. Sticking to a fitness routine is about making a lifestyle change. You will get burnt out quick if you’re doing this for all the wrong reasons. Dig deep. What is your TRUE reason behind making this transition? Do you just want to look good on the outside, or do you truly want to feel amazing on the inside too?
By Natalie Layfield6 years ago in Longevity
6 Ways to Top Your Health Game While Running a Business
Hard work is the key to success in every field of life. To make anything successful, you need to work on it with great passion, to make it worth it. Running a successful business and managing everything is very tiring and stressful for both newbies and professionals. It is true that to make your business successful, you need to give in your time and efforts, but entrepreneurs forget to take care of their health. In the long run, it will be a disadvantage as they will miss workdays because of illness. It is very necessary to take care of your health to run your business successfully.
By Shawn Mack6 years ago in Longevity
Basic to Bikini: Week three – staying on track, posing + first family event
Wowee – what a week! I’m not naïve enough to believe this prep was going to come without challenges; I knew life would throw some stuff at me because that’s what it does, I didn’t expect it to come so quickly though. I’ve said it a thousand times, and I’ll say it until the end of time, with whatever you are doing, you have to know your ‘why’.
By Natalie Parry6 years ago in Longevity
The Morning Routines of Successful People. Top Story - January 2020. Created with: Daily Harvest.
There are two types of people in the world: the risers, who hit the ground running at the first whisper of their alarm clock, and the snoozers, who prefer to hit their favorite button a few times as they slowly wind themselves up for the day. I am a riser. I always have been. For me, mornings are delightful, the rising sun a source of boundless energy and optimism. My boyfriend on the other hand is a maximum snoozer. He has a tendency to delay the inevitable moment of awakening to the last possible moment, working his alarm to the point of exhaustion, when the whispers become shrieks so loud that I wonder if he is the only one in the neighborhood left to acknowledge them. I often give him a hard time for this lifestyle choice he seems so attached to but, if I’m being honest, mornings can actually be a struggle for me too, albeit in a different way.
By Nathalia Ramos6 years ago in Longevity
Whole30 is a game changer
Thinking of starting a diet? I highly recommend doing a round of whole30. I’m 22 years old and I’ve been overweight my whole life. I’ve tried countless diets and fasting methods and nothing seemed to work. I did weight watchers for a while but I didn’t want to spend any more money on a diet. Whole30 was recommended to me by several people as “the best lifestyle change they’ve ever made.” I figured I had nothing to lose to see what it was all about.
By Christina Russo6 years ago in Longevity
7 CHANGES YOU CAN MAKE TO CONTROL YOUR DIABETES
You cannot completely reverse diabetes but you can control diabetes. You need to follow a proper diet plan and exercise to keep your diabetes in control. You need to make a lifestyle change to control your diabetes and keep your sugar level in control. You can also control your diabetes through diabetes socks for men and women.
By Jennifer Saylor6 years ago in Longevity
5 Breathing Techniques That Boost Your Metabolism
When it comes to losing weight and boosting our metabolism, we tend to focus on fad diets and supplements rather than thinking about our breath. Surprisingly, the breath plays a major role in fat loss and metabolism.
By Liz Biscevic 6 years ago in Longevity
10 Easy Steps Towards Healthy Living
In this era of fast living, people are busy with their work and a million other things. This leaves little to no time to maintain a good and healthy life. This only makes the individual vulnerable to different diseases such as fatty liver disease. The onset of such issues increases the risk for other complications such as obesity and diabetes.
By Lynda Arbon6 years ago in Longevity
Creating and Maintaining a Healthy Lifestyle
You get up at 6:00 AM every morning to get yourself ready for work and the kids ready for school. By the time everyone has breakfast and is in their respective classrooms, it's time for you to head to work. After a day of meetings, the kids have extracurricular activities and homework, and then it's dinnertime, bath time, and bedtime. It's no wonder you never have time to get to the gym. In a world that's always on the go, it can be hard to find time to get your body moving. This is why so many people are discovering the benefits of online fitness classes.
By Paisley Hansen6 years ago in Longevity
What You Need to Live an Active Lifestyle
Being active is one of the most important things to living a long and healthy life. Living an active lifestyle looks different to everyone. Some people may think that walking to work is a bit extreme, but they will head to the gym after work. While others walk everywhere and just consider that an active lifestyle. Whatever you consider active, it is important that you have the proper things for your active lifestyle.
By Kari Oakley6 years ago in Longevity
How a Swimming Pool Can Spice Up Your Life
The summer months are often the busiest for different activities. Not only does the weather allows more to be done but kids are home from school and have a pretty open and free schedule. For some parents and caretakers this can often be overwhelming as they run out of activities very quickly. One of the best things you can do for yourself and your family is to get a pool. Below are some of the top reasons why having a pool can be beneficial.
By Lewis Robinson6 years ago in Longevity
