lifestyle
Living your life - the health and wellness way.
The Second Brain: How the Nervous System Affects Digestion
Listen, something I don’t think we talk about enough on this platform is digestion - and it’s not for lack of desire to talk about it! Obviously all dietitians are trained in digestive function and medical nutrition therapy for concerns regarding digestion, but not all of us develop special focus in this area (although given how much work the gut does for us, it’s hard not to have some sort of daily discussion around it). So let’s expand on this, and talk about an area I have been loving working in lately - neurogastroenterology!
By Emily the Period RD20 days ago in Longevity
More Retirees Are Working Past Retirement Age—Not by Choice, but Necessity: The Rise of “Involuntary Encore Careers”. AI-Generated.
In an era of rising living costs and financial uncertainty, retirement is no longer the carefree stage of life it once was for many. Across the globe, an increasing number of retirees are returning to the workforce—not because they want to stay busy or pursue passions, but because they must. Economists, policymakers, and sociologists have a term for this phenomenon: “involuntary encore careers.” It reflects a growing reality where older adults work past traditional retirement age out of financial necessity rather than choice. Historically, retirement represented the culmination of decades of labor. People would step away from their careers, enjoy the fruits of their labor, and focus on hobbies, travel, or family. Today, this vision is increasingly under threat. In the United States, the Bureau of Labor Statistics reports that the employment rate among individuals aged 65 to 74 has risen steadily over the past twenty years. Similar trends are emerging in Canada, the United Kingdom, and parts of Europe and Asia, signaling a global shift in how retirement is experienced. Financial necessity is the primary driver of this trend. Despite years of employment, many retirees find their savings insufficient to cover day-to-day expenses, rising healthcare costs, and debt obligations. Pension systems have struggled to keep pace with inflation, and social security programs in many countries provide only modest support. As a result, retirees are often forced to re-enter the workforce to maintain basic financial stability. Healthcare costs, in particular, loom large. In countries without universal healthcare coverage, retirees may need to work to afford insurance premiums, prescription medications, and potential hospitalizations. Even in nations with public healthcare systems, supplemental coverage and out-of-pocket expenses can be significant. For some, continuing to work is as much about accessing healthcare benefits as it is about earning money. Another factor facilitating this trend is the changing nature of work. The rise of flexible, part-time, and remote employment has made it easier for older adults to rejoin the labor market. Consulting roles, freelance work, and gig economy opportunities allow retirees to contribute their expertise without the physical demands of traditional employment. For some, these arrangements offer a sense of independence while supplementing income, though for many, financial pressure remains the primary motivator. While working past retirement age can provide some benefits, such as social interaction and mental engagement, it also comes with challenges. Older workers often face age-related discrimination, limited career advancement, and lower wages compared to younger colleagues. Moreover, working out of necessity rather than choice can be psychologically taxing, turning what should be a period of rest and reflection into a stage of stress and obligation. This trend has profound societal implications. The rise of involuntary encore careers highlights gaps in retirement planning, financial literacy, and social safety nets. It raises important questions about how governments and employers can better prepare older adults for retirement and ensure a dignified life for aging populations. Solutions may include stronger pension systems, incentives for retirement savings, phased retirement programs, and policies that support continued employment without forcing economic hardship. Interestingly, not all retirees who work past retirement age view it negatively. Many find purpose, structure, and social connection in their continued employment. For those who can pursue flexible roles aligned with personal interests, working beyond traditional retirement can be enriching. Yet, the distinction remains critical: when work is a choice, it can enhance life; when it is a necessity, it underscores financial vulnerability. Experts emphasize the importance of early planning to mitigate the need for involuntary work in later life. Diversifying investments, contributing to retirement accounts, and managing debt prudently can help ensure that retirement is a period of choice rather than financial survival. Furthermore, policymakers and financial institutions must consider the impact of inflation, healthcare costs, and changing demographics to provide meaningful support for future retirees. The rise of involuntary encore careers reflects both economic pressures and evolving life expectancies. Retirement is no longer a rigid milestone but a flexible stage shaped by circumstance, resilience, and the realities of modern life. As societies grapple with this shift, understanding the motivations, challenges, and opportunities associated with working past retirement age is essential. It highlights the complex interplay between economics, social policy, health, and individual well-being in shaping how people experience the later stages of life. Ultimately, the growing number of retirees returning to work out of necessity signals a need for reflection and action. Ensuring that future generations can retire with dignity, financial security, and freedom of choice requires foresight, planning, and policies that address the economic realities of an aging world. Involuntary encore careers may be rising, but with the right strategies, retirement can still become a time of fulfillment, rest, and purpose—rather than obligation.
By Fiaz Ahmed Brohi20 days ago in Longevity
How to Read More: 12 Book-ish Things to Help Clear Your To-Read List. AI-Generated.
If your to-read list keeps growing faster than you can turn pages, you’re not alone. Many book lovers dream of reading more, yet struggle to find the time, focus, or momentum to actually do it. Between busy schedules, digital distractions, and reading slumps, even the most enthusiastic readers can feel stuck. The good news? Reading more isn’t about speed or pressure—it’s about building habits that fit naturally into your life. Here are 12 book-ish, practical ways to finally start clearing that to-read list and rediscover the joy of reading. 1. Ditch the Guilt Around Unfinished Books Not every book is meant for you at this moment. If a title isn’t clicking after a fair try, give yourself permission to stop. Letting go of unread or half-read books creates mental space—and motivation—for books you’ll truly enjoy. 2. Read Multiple Books at Once Contrary to popular belief, reading several books simultaneously can boost your reading life. A novel for bedtime, a non-fiction book for mornings, and a short story collection for quick breaks allow you to read according to your mood and energy level. 3. Always Carry a Book (or E-Reader) Idle moments add up. Waiting in lines, commuting, or sitting between appointments can become reading time if you always have a book handy. Even 10 minutes a day can translate into dozens of finished books over a year. 4. Set a Daily Page Goal—Not a Time Goal Instead of saying “I’ll read for 30 minutes,” try “I’ll read 10 pages.” Page goals feel more achievable and measurable, helping you maintain consistency without feeling overwhelmed. 5. Replace Doom-Scrolling With Page-Turning Social media often steals reading time without us realizing it. Try a simple rule: read for 10 minutes before opening any social app. This small habit shift can dramatically increase your reading hours. 6. Create a Reading Ritual Rituals train your brain to associate reading with comfort. Whether it’s reading with morning tea, before bed, or during lunch breaks, attaching books to a routine makes reading automatic rather than optional. 7. Make Your To-Read List Work for You An endless list can feel intimidating. Break it into smaller categories like “Read This Month,” “Quick Reads,” or “Comfort Books.” Prioritizing makes the list motivating instead of stressful. 8. Embrace Audiobooks Without Shame Audiobooks count. Whether you’re driving, cooking, or exercising, listening to books keeps stories flowing through your life. Many readers find audiobooks help them finish more titles than print alone. 9. Read What Excites You—Not What You “Should” Read Reading isn’t a competition. If thrillers, romance, or fantasy excite you, read them proudly. Enjoyment is the strongest motivator for consistency, not literary prestige. 10. Join a Reading Community Book clubs, reading challenges, or online communities create accountability and excitement. Discussing books with others can reignite enthusiasm and introduce you to titles you might never pick up otherwise. 11. Track Your Reading Progress Seeing progress is powerful. Whether through a reading journal, app, or simple checklist, tracking books read reinforces your habit and gives a sense of accomplishment that fuels momentum. 12. Reread Old Favorites When motivation is low, return to a beloved book. Rereading reminds you why you fell in love with reading in the first place and often acts as a gateway back to new books. Reading More Is About Kindness, Not Discipline Clearing your to-read list doesn’t require superhuman focus or massive lifestyle changes. It’s about removing pressure, choosing joy, and building small habits that last. When reading becomes something you look forward to—rather than another task—it naturally finds its place in your day. Books aren’t meant to be conquered; they’re meant to be experienced. Start small, stay curious, and let stories meet you where you are. Your to-read list will shrink—not through force, but through love.
By Fiaz Ahmed Brohi21 days ago in Longevity
Why Minimal Skincare Routines Are Winning in 2026. AI-Generated.
If you had told me a few years ago that my skincare routine would shrink to just three or four steps, I probably wouldn’t have believed you. Like many of us, I went through the ten-step routine phase, the acid-everything phase, and yes — the “TikTok made me buy this” phase too.
By Veronica Bennett21 days ago in Longevity
Nuclear Bunker Nears Collapse Due to Erosion: A Cold War Relic at Risk. AI-Generated.
A once-formidable nuclear bunker, built during the height of Cold War tensions, now faces an unexpected and insidious threat: erosion. Experts warn that without urgent intervention, the structure could collapse entirely, posing safety risks and highlighting the fragility of even the most heavily fortified human constructions. Constructed decades ago to withstand nuclear attacks, the bunker features thick concrete walls, reinforced steel frameworks, and subterranean chambers. It was a symbol of security during an era defined by the fear of global conflict. However, while designed to resist bombs and blasts, it was not engineered to endure the gradual, relentless forces of nature over half a century. Recent inspections have revealed alarming signs of structural degradation. Cracks snake along the concrete walls, corroded steel beams are exposed, and the surrounding soil has been washed away in sections. Environmental engineers attribute the deterioration to a combination of heavy rainfall, fluctuating groundwater levels, and repeated freeze-thaw cycles. These factors have compromised the bunker’s foundation, leaving it vulnerable to potential collapse. “The irony is stark,” said Dr. Elena Kostova, a structural engineer specializing in Cold War architecture. “This facility was designed to survive nuclear war, yet it’s threatened by rain and wind. Immediate action is essential to prevent a catastrophic failure.” The location of the bunker compounds the problem. Often sited in remote or elevated areas for strategic advantage, these sites were difficult to maintain even during active use. Since the end of the Cold War, many bunkers were abandoned or decommissioned, leaving them exposed to natural elements. Without regular maintenance, erosion has quietly and progressively weakened the structure over decades. While long out of operational use, the bunker still holds potential hazards. Some chambers contain remnants of chemicals, outdated fuel, or other toxic substances. A sudden collapse could release these materials into the surrounding environment, contaminating water sources and soil. Authorities caution that the public should stay away from the site until stabilization measures are implemented. Local governments and heritage organizations are currently debating the best course of action. Proposed solutions include reinforcing the walls with modern concrete and steel supports or diverting water away from the site to reduce further erosion. However, these interventions are expensive and technically complex. Preservationists also emphasize the need to maintain the bunker’s historical integrity while implementing safety measures. The erosion of this nuclear bunker is not an isolated issue. Across Europe, Asia, and North America, thousands of Cold War-era facilities—including missile silos, fallout shelters, and command centers—face similar risks. Many of these structures were abandoned, underfunded, or neglected, allowing nature to take its toll. In some cases, aging infrastructure could harbor hazardous materials, posing dangers to nearby communities. Climate change is exacerbating the problem. Unpredictable weather patterns, increased rainfall, and extreme temperature fluctuations are accelerating erosion. Processes that might have taken decades in the past are now occurring within a few years. Engineers and environmental scientists are increasingly concerned that these forces could overwhelm older structures, creating both safety hazards and a loss of historical heritage. The dilemma highlights the tension between heritage preservation and public safety. On one hand, bunkers are tangible reminders of the Cold War era, offering insight into historical geopolitics, engineering ingenuity, and global fears. On the other, they are potential environmental and structural hazards, especially as erosion weakens their foundations. Authorities face the difficult task of balancing these priorities while securing funding for stabilization projects. Some experts argue that the bunker’s collapse would be a symbolic loss as much as a physical one. It represents a period in global history marked by nuclear brinkmanship, civil defense planning, and technological advancement under pressure. Losing such structures erases a part of collective memory, making it harder for future generations to understand the stakes of that era. The erosion of this nuclear bunker serves as a stark reminder of the impermanence of human constructions. Even those designed to withstand humanity’s most extreme threats are vulnerable to the slow, persistent forces of nature. Immediate intervention could preserve the site for safety and historical purposes, but without decisive action, the collapse of the bunker may become inevitable. As engineers, historians, and policymakers weigh options, the coming months will determine whether this Cold War relic can survive as a historical monument—or whether it will crumble, leaving only memories of an era defined by fear, preparedness, and human ingenuity.
By Fiaz Ahmed Brohi22 days ago in Longevity
Bacterial Skin Infections
Introduction: When it comes to skin irritation, not every one of them is a simple rash. There are some bacteria that can enter the skin through tiny cuts and hair follicles. These bacteria include Staphylococcus aureus (Staph) or Streptococcus pyogenes (Strep) that can cause infections ranging from irritation and bothersome to dangerous.
By benjamin taylor23 days ago in Longevity
Storm Clean-Up in ‘Full Swing’ on Channel Islands as Communities Begin Recovery. AI-Generated.
The Channel Islands are gradually returning to normal as large-scale clean-up operations move into full swing following one of the most disruptive storms in recent years. Powerful winds, heavy rain, and rough seas battered the islands, leaving behind damaged infrastructure, blocked roads, power outages, and coastal erosion. While the worst of the weather has passed, the aftermath has revealed the scale of destruction and the resilience of island communities determined to rebuild. Widespread Damage Across the Islands The storm struck with little mercy, uprooting trees, tearing off rooftops, and flooding low-lying areas. Coastal regions were particularly hard-hit as waves surged over sea defenses, damaging promenades, harbors, and marine facilities. In some areas, boats were torn from moorings, and debris was scattered across beaches and roads. Transport networks were severely disrupted. Fallen trees and landslides blocked key routes, while ferry services and flights were suspended at the height of the storm. Emergency crews worked around the clock to restore access, prioritizing routes needed for ambulances, utility vehicles, and supply deliveries. Power outages affected thousands of homes and businesses, with electricity lines damaged by falling trees and high winds. Water services were also temporarily disrupted in some areas, adding to the challenges faced by residents. Emergency Response and Clean-Up Efforts Local authorities, emergency services, and utility companies mobilized quickly once conditions allowed. Councils across the Channel Islands activated emergency response plans, deploying crews to clear debris, assess structural damage, and restore essential services. Public works teams have been focusing on clearing roads, repairing streetlights, and securing damaged public buildings. Utility companies report significant progress in restoring electricity, with most households now reconnected, though isolated areas continue to face delays due to difficult terrain and ongoing safety assessments. Volunteers have also played a crucial role. Community groups, local businesses, and residents have joined clean-up efforts, helping neighbors clear gardens, remove debris, and check on vulnerable individuals. This collective response has highlighted the strong sense of solidarity that defines island life. Impact on Businesses and Daily Life The storm has taken a toll on local businesses, particularly those in tourism, fishing, and retail. Shops, cafes, and hotels suffered water damage and lost revenue due to forced closures. Fishermen reported damaged equipment and lost fishing days, raising concerns about longer-term economic impacts. Schools in some areas were closed temporarily due to safety concerns, including fallen trees and structural inspections. While many have since reopened, education authorities continue to monitor conditions to ensure student safety. Residents have described the experience as frightening but have also expressed relief that no widespread loss of life was reported. For many, the focus has now shifted from survival to recovery and preparedness for future extreme weather events. Coastal Concerns and Climate Questions The storm has reignited debate about coastal protection and climate resilience. Experts warn that extreme weather events are becoming more frequent and intense due to climate change, posing growing risks to island communities. Erosion along coastlines has raised concerns about the long-term sustainability of sea defenses. Local governments are now under pressure to invest in stronger infrastructure, improved drainage systems, and better early-warning mechanisms to reduce the impact of future storms. Environmental assessments are underway to evaluate damage to natural habitats, including beaches, dunes, and marine ecosystems. Conservation groups stress the importance of balancing recovery efforts with environmental protection. Looking Ahead: Recovery and Resilience While clean-up operations remain ongoing, officials emphasize that recovery will take time. Structural repairs, insurance claims, and environmental restoration could stretch over months. Authorities are urging residents to remain cautious, avoid unsafe areas, and report hazards such as unstable trees or damaged buildings. Despite the challenges, the response to the storm has underscored the resilience of the Channel Islands. The rapid mobilization of services, combined with community cooperation, has helped limit long-term disruption and speed up recovery. As the islands rebuild, the storm serves as a reminder of nature’s power and the need for preparedness in an era of changing climate patterns. For now, with clean-up efforts in full swing, the Channel Islands are focused on restoring normal life—stronger, wiser, and more united than before.
By Fiaz Ahmed Brohi24 days ago in Longevity
Fast Track one Day Detox Diet: Better Slow Down on the Detox Claim
Promise of a Quick Diet Through Detox Ann Louise Gittleman’s fad diet, The Fast Track One-Day Detox Diet, has a misleading title. The diet doesn’t take one day to complete, and it’s more about flushing “toxins” from the body. It may have short-term success as a weight loss program, but this diet depends too much on the concept of detoxification -- which has never been scientifically proven to be beneficial.
By Dean Traylor24 days ago in Longevity
Bad News for the Elfstedentocht: “Snow Is the Enemy of Ice”. AI-Generated.
The Elfstedentocht, the legendary Dutch ice-skating race through eleven cities in Friesland, has always been a symbol of national pride and endurance. However, this year, enthusiasts face grim news: snow, which seems harmless in everyday life, has become the enemy of ice and threatens the much-anticipated event. Experts warn that without the right conditions, the iconic race may be postponed or even canceled, disappointing thousands of skaters and spectators alike.
By Fiaz Ahmed 27 days ago in Longevity
Making Meaningful Connections as a Senior
As we grow older, social circles often become smaller. Opportunities to meet new people tend to fade, not because the desire disappears, but because the contexts that once made encounters natural slowly vanish. Many seniors still feel the need to share, to talk, to laugh, to build a connection — whether friendly, emotional, or romantic — yet they no longer know where or how such encounters can happen.
By Bubble Chill Media 27 days ago in Longevity
