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Longevity has assembled the top list of all things health, wellness, fitness, yoga, cooking, beauty, and vegan.
22 Life Hacks That Can Save Your Life
These facts can save your life, so read and remember these little survival hacks: Flammable and inflammable mean exactly the same thing. If you or someone you know is stabbed or punctured by a sharp object, do not remove it. The object is preventing blood from gushing out. Do not turn your back on someone holding a gun to you - it is much easier for them to shoot you if they don't have to look you in the eye. If you are stuck in a riptide, stay calm and swim parallel to the shore. Do not walk down the stairs with your hands in your pockets, because if you trip and fall you cannot protect yourself by throwing your arms out. Crocodiles are very fast in a straight line, but do not turn well. If you are being chased after by a croc, run in zig-zags. If you ever almost drown to the point of throwing up water or passing out, even if you feel 100% fine, go to the hospital. Your lungs can actually unwittingly self-fill up with fluid over the next few hours. Should you run out of water, you can eat snow to stay hydrated but it is probably not the best idea because your body uses a ton of energy converting one form of matter to another.
By Sheera Lee9 years ago in Longevity
Non Slip Yoga Mats for Hot Yoga
So you’re looking to find the best non slip yoga mats for hot yoga? Look no further! I’ve compiled a list of mats sure to take your practice to new levels. As an avid Yogi, I know the importance of finding the right mat. Your mat is your foundation and home for the class. When it comes to hot yoga, we yogis need to be mentally alert and focused on our practice to ensure we get the most out of our time. Slipping, falling, and feeling unstable can bring you out of focus and ruin your experience, not to mention cause unnecessary injury. That’s why it’s so important to find the right non slip yoga mats for hot yoga!
By Alicia Springer9 years ago in Longevity
Must Read Nutrition Books for Illness Prevention
The medical and pharmaceutical industries rake in billions of dollars each year treating diseases and conditions of all types, including a cornucopia of preventable illnesses. It seems as though Hippocrates's suggestion to "let food be thy medicine" hasn't sunk in yet. If only people employed tactics to curb illnesses before they ravage their bodies rather than acting only post-facto, then perhaps illness would cease to spread.
By Rachel G. David9 years ago in Longevity
Top 3 Nitric Oxide Boosters and Top 3 Not So N.O. Boosters
Visit our Website: Body Building Reviews - True Reviews for True Results Nitric Oxide is simply a molecule made up of Nitrogen and Oxygen, which plays a major role in blood pressure regulation. Nitric Oxide is the key to Blood Flow which is the key to getting the "pump" in the gym. Increasing Nitric Oxide around your workouts can increase recovery, power output, glucose usage, and decrease fatigue levels by recycling oxygen; all of which are important for getting a good workout in the weight room or on the treadmill.
By William Horne9 years ago in Longevity
Best Essential Oil Diffusers
Whether or not you believe in the effects of aromatherapy, you can definitely enjoy the good scents and humidifying properties of the best essential oil diffusers. Technology has allowed us to combine small humidifiers with essential oils so that you can improve your breathing or just improve your environment. You can put one by your bed to relax with the scent of lavender, in your yoga studio to help clear the lungs, by your makeup mirror to humidify and cleanse your skin, or even just in the bathroom to clear out bad smells. The best essential oil diffusers are portable, easily refillable, and they usually come with extra features like color changing lights or even speakers.
By David McCleary9 years ago in Longevity
Herbs For Magic
Plants have always seemed magical to me, from the miracle of a small seed turning into a gigantic, floppy plant, which gaily proliferates throughout the garden, to the healing effects of an herbal tea which can comfort and soothe an overwhelmed psyche, appease an upset stomach, relieve a headache or insomnia. In times past, plants were believed to hold strong powers and could facilitate anything from attracting a lover to communing with fairies.
By David McCleary9 years ago in Longevity
Health Benefits of Garlic
Family: Liliaceae Names: ail commun (French); kinoblauch (German); knoflook (Dutch), ai aglio (Italian); alho (Portuguese); ajo commin (Spanish); vitlök (Swedish), tschesnok (Russian; suan da suan (Chinese); rasona (Sanskrit); lasan (Hindi); ninniku (Japanese); toum (Arabic); ail de cuisine, bawang poetih, bawang puteh, cropleek, cultivated garlic, hsiao suan, lai, lasan, poor man's treacle, rosina, samersaq, sarimsak, suan, thum
By James Porterson9 years ago in Longevity
MegaFood Multivitamins
MegaFood's scientific breakthrough put them 10 years ahead of all “natural" vitamin manufacturers who rely on laboratory processes to refine and manufacture—not GROW—their supplements. MegaFood was started decades ago, but they're still one of the leading creators of natural multivitamins.
By David McCleary9 years ago in Longevity
Home Grown Natural Remedies
You don't need to spend a fortune to keep yourself healthy and comfortable. Home remedies for bug bites, poison ivy, and other ailments are less expensive and all natural. What is the one home grown remedy, which you can grow in your backyard (or wherever your plants are), that you make every year?
By Alicia Springer9 years ago in Longevity
Natural Home Beauty Tips
Shopping for beauty supplies in a supermarket is something you'll find a lot of people doing these days whether it's for the brand names or the basic ingredients for making your own at home. Since the natural look is in, a few carefully chosen items, such as avocados, tomatoes, cucumbers, yogurt, and tea bags, will keep you looking fresh.
By David McCleary9 years ago in Longevity
How to Know...and Slow...How Fast You’re Aging
Wе all have a personal aging pattern that has little to do with the calendar and everything to do with how well we cope with stress, how successful we are at relationships, and whether we approach life with an optimistic or defeatist attitude. In fact, the single most effective age-retarder is definitely within your control. It's you and what you do.
By David McCleary9 years ago in Longevity
