longevity magazine

Longevity Magazine highlights health, wellness, anti-aging, inspirational weight loss stories, and healthy tips.

What is the cause of poorly formed stools?
Many patients come to the hospital complaining of unformed stools, poor bowel movement, or a feeling of incomplete evacuation. Some people are very frightened after reading online propaganda that unformed stools may be a sign of bowel cancer. Does it need to be treated?
By Custo3 years ago in Longevity
Myths about sleep (Part 2): How much sleep do we need?
Although we all know that sleep is essential for good health, many questions remain unanswered. And, over millennia, a plethora of myths and half-truths have emerged and persisted.
By Willie Wun3 years ago in Longevity
Myths about sleep (Part1): The mystery of sleep
Despite the fact that we spend one-third of our lives sleeping, sleep still holds many mysteries. Scientists are working on the details, but the marvel of slumber is far more complex than it appears.
By Willie Wun3 years ago in Longevity
The Brave Ones: How to Let Go of Your Old Self and Become Your True Vision
Ah, to be brave. It seems like such a simple concept, but it's one that so few of us actually embody. To be brave is to live with intention and purpose. It's about creating the life you want for yourself—not the one that others want for you. It's understanding that you have the power to change your circumstances. And, most importantly, it's being unafraid to do what it takes to make those changes .
By Kabinga Charline Mazaba3 years ago in Longevity
Drop a Dress Size Within Two Weeks
Do you believe the Weight Watchers diet can help you drop a dress size within two weeks? For many years, we have heard of women and men losing weight by attending Weight Watchers meetings. In my opinion, they do seem to lose weight fast and therefore, drop a dress size. I always hear how people have lost a huge amount of weight on Weight Watchers.
By Denise Larkin3 years ago in Longevity
How This Book Helped Me To Set Boundaries and Find Peace
A few months ago, I was struggling with setting boundaries in my relationships. I didn't know how to say no without feeling guilty, and I was constantly getting taken advantage of. I felt like I was never really able to put my needs first, and I was starting to resent the people in my life. That's when a friend recommended this book to me, and it completely changed my life.
By Kabinga Charline Mazaba3 years ago in Longevity
What happens when we die
The whole process of people going to the underworld after death, we will analyze where we will go after death, what we will experience, and how we will be reincarnated. The article is neither scary nor superstitious. Those who believe can understand it, and those who don't believe it can also read it as a legend. What happens to us after death, keep reading...
By Be Inspired - Be Motivated3 years ago in Longevity
Activate twelve chakras
Awaken Your Earth Star 1. Stand firmly on the ground with your feet hip-width apart. 2. Focus on your feet and imagine the energy flowing down the feet, like the sides of an inverted triangle, until they meet about thirty centimeters below the ground.
By Be Inspired - Be Motivated3 years ago in Longevity
What are the 12 chakras?
Before we talk about the 12 chakras of the fifth dimension today , we will briefly introduce the relationship between energy and matter .
By Be Inspired - Be Motivated3 years ago in Longevity
Are eggs in the morning good for you?
Eggs, supposedly, are the most popular tonic. The nutritional value of eggs is known to be very high and they play an important role in the growth and development of children. The main nutritional component of eggs is protein, which is of high quality, and the fat content is on the low side.
By Phil Holzer3 years ago in Longevity
The older you get, the more meat you should eat?
Nowadays, many elderly people do not like to eat meat, even less meat than young people who are on a diet, and they do not eat meat to lose weight.
By Custo3 years ago in Longevity
Mental health - a significant antiaging factor that should not be overlooked
It is indisputable that we all age, but research has shown that some of us not only age faster than others, but also show signs of aging at a younger age. Frailty, aging-related diseases, poor vision, and cognitive decline are all unpleasant symptoms of old age, but we are learning how to predict them using aging clocks and statistical models that can predict when these aging symptoms will appear in a person.
By Willie Wun3 years ago in Longevity