mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Why Your Brain Feels Tired Even After 8 Hours of Sleep. AI-Generated.
Introduction You go to bed on time. You sleep for eight hours or more. Yet when you wake up, your brain feels slow, heavy, and exhausted. Concentrating feels hard. Simple tasks feel overwhelming. This confusing feeling makes many people wonder: If I slept enough, why does my brain still feel tired?
By Adil Ali Khanabout 2 hours ago in Longevity
Is Coffee Good or Bad for Your Brain? Science Finally Explains the Truth. AI-Generated.
Introduction Coffee is one of the most popular drinks in the world. Millions of people start their day with a cup of coffee. Some say coffee makes them smarter, faster, and more focused. Others believe coffee damages the brain and causes anxiety and poor sleep. So what is the truth?
By Adil Ali Khanabout 2 hours ago in Longevity
How to Keep Your Brain 20 Years Younger: Science-Backed Habits That Actually Work. AI-Generated.
Michael didn’t notice it happening all at once. There was no dramatic moment where his memory suddenly failed him. No alarming diagnosis. No obvious warning sign.
By Adil Ali Khanabout 8 hours ago in Longevity
Discovering the Unexpected Serenity of Walking Meditations
“I found that one of the hardest things about mindfulness practice was to let go of effort. For years, I treated meditation as one more item on my daily to-do list — mindfulness…check. This task orientation turned meditation into a chore that I could do incorrectly.” — Seth J. Gillihan, PhD, Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace
By Leigh Victoria Phan, MS, MFAabout 14 hours ago in Longevity
Common Intimacy Mistakes Couples Make
Intimacy is one of the most important parts of a strong and lasting relationship. But for many couples, intimacy slowly fades over time—not because love disappears, but because small mistakes build up without anyone noticing.
By Artical Mediaa day ago in Longevity
Roots and Fruit
Most people evaluate life by what shows. Results, behavior, success, failure, growth, collapse. Fruit is easier to measure than roots, so it becomes the focus almost by default. When something goes wrong, attention rushes to what is visible and immediate. When something goes right, credit is assigned to the most recent action. But this way of seeing consistently misreads causality. Fruit is never the beginning of the story. It is the result of something that has been growing quietly, often unnoticed, for a long time.
By Peter Thwing - Host of the FST Podcasta day ago in Longevity
The Doctor Who Couldn't Heal Me
My hands shook as I read the test results for the third time. Everything came back normal. Again. Yet my body was falling apart. Chronic migraines. Digestive issues that left me doubled over. A fatigue so deep that climbing stairs felt like running a marathon. I'd seen five specialists, tried twelve medications, and spent thousands of dollars searching for answers that never came.
By Fazal Hadi2 days ago in Longevity
Learners Vs. The Learned
There is a quiet but powerful difference between people who continue learning and those who decide they are finished. It is not about intelligence, credentials, or degrees. It is about posture. One group stays open. The other closes the door.
By Destiny S. Harris2 days ago in Longevity
5 Habits You Should Integrate Daily For Balance, Health, and Success
Meditate. Take a walk. Get a workout in. Read a book that grows your mind. Stretch your body and take deep breaths. These five habits may look almost too simple to matter, but that is exactly why they work. They do not require special equipment, expensive memberships, or perfect conditions. They require intention and consistency. When practiced daily, they can significantly improve how you feel physically, mentally, and emotionally.
By Destiny S. Harris2 days ago in Longevity
5 Habits You Should Integrate Daily For Balance, Health, and Success
Meditate. Take a walk. Get a workout in. Read a book that grows your mind. Stretch your body and take deep breaths. These five habits may look almost too simple to matter, but that is exactly why they work. They do not require special equipment, expensive memberships, or perfect conditions. They require intention and consistency. When practiced daily, they can significantly improve how you feel physically, mentally, and emotionally.
By Destiny S. Harris2 days ago in Longevity
