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Organic and natural recipes, tips, and tricks to live a health and wellness Longevity lifestyle.

Taking A Day, Taking A Breath
For the past few days, I have been discussing the Cycles of Leadership. I turned this Series into a Collection so that all the articles could be found quickly.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
"A Taste of Home"
Joyce ran her fingers over the vibrant kale leaves, the deep green hue shining under the morning sun. She had never imagined she'd be here—standing on a small organic farm, surrounded by rows of vegetables. Food had always been a convenience for her: something quick, wrapped in plastic, ready to go. But now, standing in the soil, she realized how far she’d drifted from where her food came from.
By Kibwe Kuwaabout a year ago in Longevity
Cleanse and Detox: Boost Your Body's Health. AI-Generated.
Modern life is full of toxins, processed foods, and unhealthy habits. But, our bodies have a natural detox system. It can remove harmful substances without needing harsh diets or expensive supplements.
By Health&Hustleabout a year ago in Longevity
Understanding Your Micro Biome
Have you ever thought about the trillions of tiny creatures inside you? These tiny beings, known as the micro biome, are crucial for your health. But how much do you know about this amazing ecosystem living in your body?
By LaMarion Zieglerabout a year ago in Longevity
Creating Virtuous Cycles As A Leader
Yesterday, I wrote about Cycles Within Leadership. It was an article built around Multiple Conversations I was having, simultaneously, all talking about Cycles Within Leadership.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
Roots and Wings
In an ever-evolving world, the challenge of balancing tradition and innovation is more relevant than ever. Tradition provides a sense of identity, continuity, and stability, while innovation drives progress, creativity, and growth. Striking the right balance between these two forces can lead to a harmonious blend that honors the past while embracing the future. This article explores the interplay between tradition and innovation, and how they can coexist to create a richer, more dynamic society.
By Sazeeb Chowduryabout a year ago in Longevity
Post 50k Spartan Ultra Race Analysis
The Results are in. I Finished The Race! Based on the Official Stats, it was a 50k Race with 65 Obstacles. Basically, they threw in 5 Obstacles "For Fun".
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
Drink before bed cuts inflammation and snoring, experts claim
Effective Ways to Reduce Snoring Naturally Snoring is a common issue that disrupts both your sleep and the sleep of those around you. It occurs when the airflow through the mouth and nose is partially obstructed, causing vibrations in the throat tissues. While there are various remedies and treatments available, several natural methods can help reduce or eliminate snoring. Here's a guide to some of the most effective strategies.
By Sonusharmaabout a year ago in Longevity
How Does Caffeine Keep Us Awake?
Caffeine is one of the most widely consumed substances worldwide, with over 100,000 metric tons consumed each year. To put that into perspective, that’s equivalent to the weight of 14 Eiffel Towers! While most caffeine intake comes from coffee and tea, it is also found in sodas, chocolate, caffeine pills, and even decaffeinated beverages. Caffeine is known for its ability to help us feel alert, focused, happy, and energetic, even when we haven't had enough sleep. However, it can also lead to increased blood pressure and feelings of anxiety.
By DANIEL AKAM OKOabout a year ago in Longevity
Black Raisins
What Are Black Raisins? Black raisins, made from sun-dried black grapes, have a uniquely bold, sweet-tangy flavor that sets them apart from the golden or green varieties. Sure, all raisins have nutritional value, but black raisins? They’re on a whole other level, loaded with antioxidants and essential nutrients that make them a serious contender in the superfood world.
By Sanjay Upadhyayabout a year ago in Longevity
HRV In Leadership
When you look at Leadership Deeply, you'll discover that Psychophysiology is Incredibly Important. More Important than "Any" Leadership Skill.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
Department of Medicine School of Medicine
How the Brain Influences Gut Health and Function By Tayler Shaw | October 14, 2024 The connection between the brain and gut is deeper than many realize, impacting our digestive health in profound ways. Jennifer Christie, MD, Head of the Division of Gastroenterology and Hepatology at the University of Colorado, explains how the brain-gut relationship affects gastrointestinal disorders and shares tips for supporting overall health.
By Sonusharmaabout a year ago in Longevity