product review
Product reviews and how to's of popular health and wellness products, including workout videos, recipes, skin care, and gardening.
10 Best Fitness Lunch Bags
Getting the best lunch bags for fitness can be quite tricky. There are many products out there to choose from. You can choose from different designs, colors, and features as well. There are plenty out there from budget-friendly to the most expensive ones. But when it comes to choosing the right lunch bag, it doesn’t mean that you just need it to put your food. It also has other qualities such as protecting it from getting spoiled or even keeping the right temperature so that it will still look appealing for your lunchtime.
By Jaymie Suh6 years ago in Longevity
Au Naturel: Lady in Lavender. Top Story - February 2020.
There's a new trend on the horizon, and this one's a keeper! Many of us are beginning to take sustainability and natural health more seriously in our daily routines. Our awareness of what we put in and on our bodies is evolving, as is our understanding of the social and ecological impacts of the products we use. We're shifting our focus from fads and trends to long-term, ethical and natural solutions.
By Chiara Torelli6 years ago in Longevity
Understanding Electronic Health Records: An Inside Look
More and more health systems are transitioning to electronic health records (EHRs) these days. EHRs allow physicians and providers to maintain continuity, quickly accessing notes from past sessions and even sending charts to other clinics or systems as needed. Physicians are expected to take accurate and comprehensive notes, but are given a wider scope of categories to report on than in past.
By Paisley Hansen6 years ago in Longevity
Pros and Cons of Gym Memberships
Whether you are looking for a gym membership to get in shape or want to stay healthy and fit, you will find many great benefits of going to the gym. But, there are some cons as well. Before you decide, you will want to know the pros and cons of going to the gym so that you can understand what kind of experience you are getting. So, read on and find out more about this great past time.
By Rose bella6 years ago in Longevity
The BEST Natural Anxiety Relief
A recent study done by the Anxiety and Depression Association of America concluded that anxiety now affects 40 million American adults—nearly 1 out of every 5 people. Apart from these 40 million diagnosed cases, another huge portion of Americans struggle from anxiety symptoms on a daily basis which include rapid heart rate, panic, depression, and insomnia. Stress and anxiety rates are only growing, so finding a healthy way to cope is critical. For some, medication is too expensive, ineffective, or the side effects are too great to overcome. So then the question arises, "What do I do now?" There are external ways to cope with anxiety, however, there are drawbacks. One can't realistically be expected to drop everything and workout or take a nap whenever those anxious feelings arise. For those who want to get a grasp of their emotions and go about their days in a normal, uninterrupted manner, the advancement of natural remedies and supplements seems like a heaven-send.
By John Axley6 years ago in Longevity
My First Time in a Deprivation Tank
A float tank, which is also called a sensory deprivation tank or an isolation tank, is a tank that completely closes you off from the outside world. Once the door, or lid closes over a person, it is completely dark and soundproof.
By Mia J. Mitchell6 years ago in Longevity
10 Best Exercise Bikes
There are some wonderful, dare I say, magical perks to working out at home. You can roll out of bed, throw on those shorts that may be a 'little' too ripe to wear in public, forget about combing out your bed head hair, skip the mouthwash, and hit the work out grind from the comfort of your garage, living room, spare bedroom, or wherever you have found space for your set up. The thing about working out from home that you may not have is commercial-level equipment that gives you the same work out as you get in a commercial-level gym. This is 2020 friends...time to change that! You can have a commercial-level gym experience complete with a killer exercise bike in your home gym. Here's the hangup...in a sea of options how do I know what equipment to purchase? I want the best bang for my buck, dog-on-it! We want to help you with that...what can we say, you're our people.
By Steven Rahn6 years ago in Longevity












