self care
For a healthy mind, body, and soul.
Concussion Party
Forgive me for everything I am about to write. I have a concussion. Truly, genuinely. I fell, rather spectacularly, down a medieval staircase. It wasn’t actually the clumsiest thing I did that day, but regardless, it had an equally spectacular impact, literally, on the back of my head. It was quite a shock when the headache hadn't faded 3 days later, and my wit with friends seemed to be lagging by a full minute delay.
By Kirstyn Brook3 months ago in Longevity
Longevity Fitness: The Exercise Trends Adding Years to Your Life (Not Just Muscles)
For years, fitness trends were dominated by one thing: aesthetics. Six-pack abs, high-intensity sweat sessions, 30-day transformations. But something unexpected is happening in 2025 — people are ditching “look fit” culture and replacing it with “live long” training.
By arsalan ahmad3 months ago in Longevity
Whispers of the Heart**
Love rarely announces its arrival. It does not enter like a storm or thunderclap. Instead, it slips into one’s life the way dawn touches the horizon—softly, steadily, almost secretively. One moment the heart is calm, the next it begins to flutter in ways it cannot explain. This mysterious, delicate unfolding is what makes love one of the most enchanting experiences of the human soul.
By The Insight Ledger 3 months ago in Longevity
Cardioversion
Yesterday, I went into the day surgery wing of the hospital to have a cardioversion. All the staff and volunteers were great! My husband was with me throughout, except for the 20 minutes it took for the procedure and to wake up from the anesthesia.
By Denise E Lindquist3 months ago in Longevity
Science Was Incorrect About Fasting: Five Surprising Truths Supported by Recent Research
For decades, snack food ads have drilled a single message into our collective consciousness: "You're not you when you're hungry." We've been taught to fear the "hangry" brain fog, believing that skipping even a single meal will leave us irritable, distracted, and unproductive. Constant fueling, we're told, is the secret to staying sharp.
By The INFORMER3 months ago in Longevity
Sleep Like a Scientist: The 'Circadian Reset' Routine Taking Over 2025
At 6:30 AM, Sarah Martinez steps onto her balcony in her pajamas, coffee in hand, and does something that would have seemed odd a year ago: she stares directly at the horizon for ten minutes. No phone, no sunglasses, just her eyes drinking in the early morning light. "My friends thought I'd joined a cult," she laughs. "Now half of them are doing it too."
By arsalan ahmad3 months ago in Longevity
Best Exercises for Weight Loss—Effective Workout Routines
Losing weight means burning more calories than you eat, day by day. This is also known as a calorie deficit. A mix of exercise that includes cardio and strength training is key. It’s important to combine this with eating healthy to help with weight loss.
By Good health to everyone3 months ago in Longevity
The Unnoticed Magic Around Us
We frequently overlook the silent wonders that are occurring all around us in the hustle and bustle of daily life. Real beauty is not saved for special occasions; it is right in front of us, just waiting for us to stop and notice it. This acts as a gentle reminder to cherish the amazing moments that we frequently take for granted.
By Velma Lovemore3 months ago in Longevity
10 Practical Tips to Avoid Ending Up in a Nursing Home
For many older adults, the idea of moving into a nursing home feels like losing everything that makes life personal — your space, your rhythm, your freedom. But ending up in a care facility isn’t inevitable.
By Bubble Chill Media 3 months ago in Longevity
