self care
For a healthy mind, body, and soul.
Go primal and go pro with erection enhancement!
Are you looking for a natural way to enhance your erection? Look no further than going primal and going pro with erection enhancement. This blog post will give you the information you need to know about the benefits of this approach to improving your sexual performance. We’ll discuss the science behind primal and pro-erection enhancement, the various methods that can be used to achieve it, and the advantages of going primal over other options. So, if you’re ready to go primal and go pro with erection enhancement, read on to learn more!
By Ricardo Andres3 years ago in Longevity
10 Delicious Low Carb Diet Friendly Recipes for a Healthy Christmas
1.Grilled Shrimp Skewers with Garlic Butter: Shrimp is a great low carb protein option, and these skewers are easy to prepare and cook on the grill. Simply thread the shrimp onto skewers and baste them with a mixture of melted butter, minced garlic, and your choice of herbs. Grill until the shrimp are pink and cooked through, then serve with a side of your choice.
By Dibyendu Das3 years ago in Longevity
The Top 10 Keto Tips Every Beginner Needs to Know
The Top 10 Keto Tips Every Beginner Needs to Know The keto diet is quickly becoming one of the most popular diets for weight loss and overall health. With its low-carb, high-fat approach, the keto diet can help you achieve your weight loss and health goals. But as with any new diet, it can be overwhelming to get started. That's why we've put together this list of the top 10 keto tips every beginner needs to know. With these tips, you'll be well on your way to mastering the keto diet and achieving your desired results.
By April Dawn Martinez3 years ago in Longevity
How to Calculate Macros on the Keto Diet
There are many online Keto macro calculators, making it easier than ever to figure out your daily macros. You might search for a Ketogenic calculator that takes your age, BMI, weight, gender, list of daily activities, and caloric consumption into account for a more precise calculation.
By Anadinath Dubey3 years ago in Longevity
Do you know your gem water bottle from your regular water bottle?
Do you know the difference between a gem water bottle and a regular water bottle? Gem water bottles are a special type of water bottle that infuses healing gems, like quartz and amethyst, into your water to create a special, energizing hydration experience.
By Marcelino Diambaka3 years ago in Longevity
What Is It That I Can Do To Help Myself?
Lemons aren’t perfect, and lemonade isn’t always perfect either. I got atrial fibrillation (AFIB) when I took myself off of oxycontin after a broken arm. Since that time I have been on heart medication to control the AFIB.
By Denise E Lindquist3 years ago in Longevity
What is BF.7, the Omicron sub-variant driving the surge in China?
In the past few months, a new strain of the coronavirus has been causing increasing concern in China. This strain, known as BF.7, is a sub-variant of the Omicron virus and is driving a surge in new cases. But what is BF.7 and why is it such a concern? In this article, we'll explore the characteristics of this virus and how it's impacting the health of millions in China.
By fatima dalani3 years ago in Longevity
Super Duper Easy Ways of Weight Loss!!!
It may be frightening to learn that more than half of the world population is looking for the ways to weight loss. People spend resources, money, energy and time to gain ideal weight but unfortunately the weight loss methods are usually met with ultimate failures. The reason most of the time we believe that super specialized and technically sound methods involving exorbitant cost will prove to be most effective in loosing those unwanted and ugly kilos from the body.
By Anna Murphy3 years ago in Longevity
10 Superfoods that keep you healthy and fit
Food is the energy source which keeps our body energized and active. We need to eat multiple times a day and some very important things that we need to include in our diet are those foods which are rich in vitamins, minerals, fiber, and proteins. These days, food has become the main source for most people's nutrition. But still many people don't know about their importance. Today we will discuss about ten superfoods that keep you healthy and fit so that no matter how old or young you are you should stay healthy as much as possible.
By Mahedi Hasan 3 years ago in Longevity

