self care
For a healthy mind, body, and soul.
7 Tips For A Long And Healthy Life
As good as modern medical technology is, it can never save you from the problems caused by a lifestyle that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill.
By Musharraf Riaz3 years ago in Longevity
Silent Generation vs. Boomers vs. Generation X vs. Millennials vs. Zoomers — Who’s Better?
At some point this year, you’ll probably head to a family function. You’ll have three or four generations of people there if you’re lucky. Now, depending on your family dynamic, you might have to endure some unwanted comments. Often in these situations, while you’re enjoying a delicious home-cooked meal just as you’re about to take a bite of your aunt's special dish, someone will say —
By Entrepreneuria3 years ago in Longevity
Minor changes in activity that may protect your brain from age-related decline.
Beginning a brand-new routine can be daunting at first. Trying to find joy in what you are doing, trying to stack new habits with old ones you already do consistently, and, perhaps most importantly, starting slow and small can all help.
By Willie Wun3 years ago in Longevity
How Blood Glucose Level is Regulated: Everything You Need To Know!
Blood glucose level needs to be regulated because when it is too high, the excess glucose will damage organs and tissues. Too low a blood glucose level can cause hypoglycemia that results in fatigue, confusion, dizziness, nausea and weakness. High blood sugar can also lead to serious complications like diabetic kidney disease, blindness, nerve problems and stroke. This article explains everything you need to know about how the body maintains the right balance of blood sugar levels.
By Peter Finnegan3 years ago in Longevity
