self care

For a healthy mind, body, and soul.

3 Journal Prompts for Self-Compassion Newbies
We’ve all heard that we should practice self-compassion. We spend every waking moment with a voice-over that follows us while we complete each day’s tasks. It’s easy to forget that our internal monologue isn’t neutral. It’s biased, and sometimes it can be negative and wreak havoc on your mood.
By Natalia Oliver5 years ago in Longevity
The Self-Care Prescription
Self-care is all the rage. It’s trending like most angry passions do, except the goal with this one is inner peace. So advertisements bombard you with lotions and soaps, in the hopes that the many product options won’t overwhelm you, but instead, soothe you with their soft, pastel color palettes.
By Maria Garcia5 years ago in Longevity
A trip to the Spa
Your Calm Mind is the Ultimate Weapon against your challenges Bryant McGill Physical health is important, but mental health is the #1 priority to our happiness. That is why it is important that we find ourselves achieving a goal that leads our everyday life into a state of serenity. As I am writing this, I find myself listening to my favorite music that calms me down and takes me to my peaceful place: The Spa. Listening to Spa music is the closest thing for me finding zen and feeding my soul with much needed relaxation. As I write this, my goal is to take you on a journey of bliss so sit back and come with me on the journey of zen. I will explain and hopefully influence you as to why Spa music not only is for you, but for anyone who wants to feel as if they are at the Spa and achieve Ataraxia, or a sense of calm.
By A.A.C.5 years ago in Longevity
Creating Changes With Positive Thinking
There's no quick solution to developing positive thinking, it's something you have to work with and implement over a period of time. That means that any changes you want to make will also take some time. There is no quick fix and just because you start applying positive thinking today doesn't mean that your life will change tomorrow.
By Spiritual Mind Science com | Unlocking the Secrets of Inner Wisdom5 years ago in Longevity
What is cancer?
Cancer Basics “Cancer may have started the fight, but we will finish it” is what hundreds to thousands of people say and hope to do each year. Fight cancer and live. Cancer is one of the deadliest diseases all over the world. Thousands of people are diagnosed every year with one of the hundreds of types of cancers. For example, in 2018 there were 9.6 million deaths accounted for just from cancer. Now that's a lot lives. There are just a few questions below that I would like to answer to help you understand cancer better.
By Emily Foster5 years ago in Longevity
Nature Magic Part 1
What is Aromatherapy? Aromatherapy is the use of any aromatic plant extracts and essential oils for healing and beauty regimes, commonly used essential oils are lavender, patchouli, and rosemary.
By Astro Divine 5 years ago in Longevity
Fun Night Routine
Ohh night time, the time where most of us begin to whine down and relax and prepare our minds for the next day. But one thing many of us forget is taking care of ourselves and planning our nights for a smooth morning. Having a night routine is just as important as having a well managed morning routine. Here are some ways you can have your night run smoother and have a brighter morning.
By Destiny Smalls5 years ago in Longevity
Top Quarantine Self Care Items You Need In Your Life
In today's modernized material world of fast paced millenials, online shopping is surely a must. With the amount of Billions of dollars spent yearly it seems as if there's a new syndrome brewing for the last decade called, " add to cart syndrome".
By Silena Le Beau5 years ago in Longevity
Singing In The Shower Can Benefit Your Health
I don't know about you, but taking a shower is my favorite part of the day. It feels like a ritual, an ideal way to wind down, and a great way to start the day.
By Elena Athon5 years ago in Longevity
Top 5 Self Care Tips for Writers
1. Find your Balance I've recorded a video on this before on my YouTube channel, all about creating your balance as a writer. I highly recommend checking that out, but essentially you want to craft a lifestyle that is sustainable for you and your writing.
By Dalea Faulkner5 years ago in Longevity
Love Yourself First
“I am sorry, but you got one years to live.” Said the doctor with a gloomy look on his face. “I see… one years to live; that is a short amount of time.” Tears rolling down my face knowing that I am on death door.
By Marcel Fernandez5 years ago in Longevity
Ask the Universe, What am I supposed to do now?
Earlier this week, I received the following question … I’ve been struggling a lot lately with the direction my life is supposed to take. How can I create a career that I don’t want to retire from and have the most availability for my children. I’m frozen now knowing what direction to step into. Do I continue working in mental health as a nurse Do I go back to university so I can teach at the college/university level. I really need my angels and spirit to offer me clear direction” Anonymous.
By Spiritual Mind Science com | Unlocking the Secrets of Inner Wisdom5 years ago in Longevity