self care
For a healthy mind, body, and soul.
Stingy
In 2021, I will be a stingy therapist friend. I know, I know, it sounds horrible. 2020 was the worst year in recent history. I mean, for all. On all levels, personal, large scale, all of it. It felt very biblical. As if God’s wrath - if you believe in that sort of thing- was specifically vengeful toward everyone. How special. Throughout everything, my most profound revelation was that everyone needed more than what any one could give. The most beautiful trait of humanity is that when tragedy strikes, people truly want to help one another. And that is the exact thing none of us were allowed to do. Coming together was illegal. So why now, of all times, do I pledge to be emotionally miserly?
By Kirby Porterfield 5 years ago in Longevity
Becoming The Best Version of Myself
I know I write about this a lot and I talk about this a lot, but it is something that I truly believe is super important for everyone to keep in mind, and that topic is self-love and learning how to become the best version of yourself. This is something that we are not taught in school, and I’m sure that many of you can relate to me when I say that my parents never taught me about these type of things either. Don’t get me wrong, I love my parents very much and I am super appreciative of everything they have always done for me to this day, but if it is something that I wish they would have taught me more about is self-love and learning how to become the best version of myself. It has been a long and rough road, but I have loved it up to this day. I still am learning how to better myself to this day, and I feel like we all can still learn something new about ourselves no matter how much we think we know ourselves. I want to talk to you all about my experience and how I felt throughout the entire time I decided to make this big change for me, and I also hope to make a big enough impact to one of my readers where they decide to do this type of change for themselves as well.
By Andrea Minjarez5 years ago in Longevity
Being Good Enough
While growing up, I struggled with self-love. As a matter of fact, I knew nothing about self-love. Both of my self-esteem and confidence were incredibly low. They were so low, you would think that they were buried at least six feet under. I did not feel like a person who was worthy of anything. I did not feel like I was good enough. For a very long time, I felt like a submissive, peasant living in a world of dominant kings and queens. My experiences of being bullied in my childhood and toxic relationships drove me to searching for love elsewhere – when the real love starts from within all along.
By Leona Valentine5 years ago in Longevity
Criteria To Choose The Best Hair Transplant Surgeon In India
India: the land of diversity has always been an attractive destination for tourists all across the globe not just because it showcases diversity in every aspect including culture, language, geography, weather but also because the country has a very rustic charm.
By Lucifer Ralf5 years ago in Longevity
The Vole King
I am so hungry I'm beginning to see things I thought. I had been traveling along this road for days now and I could not be far from my destination, but the more I rattled on without food in my belly, the slower and weaker I had become. If it had been up to me I would have eaten well before I left the last town, but sadly, it was not up to me. It is often not up to me. That is why I left home in the first place. To travel to a place where it would be up to me; a veritable land of milk and honey. I had not been the only one. I had been with a group within a group. It was a migration. Many of us stopped in the last town for food and rest but we found the town was being overrun with illness. It was a vile, breath-stealing plague that seemed to sweep the land just as we had arrived. Like many, I fell ill quickly. My traveling companions, easy rest their souls, did not abandon me but stayed behind to care for me and soon fell ill themselves. Sadly, they both succumbed quickly. For whatever reason, I did not succumb, and when I could breathe again I found that many of the travelers had moved on, were ill, or dead.
By Lei Williams5 years ago in Longevity
The Joy of Being Creative
Self-care can be practiced in so many different ways; from meditation, yoga, to soaking in a hot bubble bath or going for long walks in nature. Everybody’s idea of relaxation and pleasure is different but the one form of self-care which I think so often gets overlooked is the joy and pleasure we get from being creative.
By Janine Agombar5 years ago in Longevity
How I Knew Enough Was Enough
You know those ugly cries - the ones where you feel like you can barely breathe? When your whole body literally quakes? The ones where you wake up both of your parents because they think someone is legitimately being murdered? No? Okay. That one might just be me. I'll bet they were happy they had me home for Christmas...
By Amber Hobson5 years ago in Longevity
Self-Care Tips
1. Breathe. It is so important to remember that you can overcome anything. Try controlled breathing exercises when you become overwhelmed and stressed out. When you take a deep breath your heart rate slows down. This will calm your nerves and allow you to make the most of your day.
By Chiara Carpenter5 years ago in Longevity
Being a Stress Eater Really Sucks. Top Story - January 2021.
I'm on a quest to lose the last bit of weight before hitting my goal. Unfortunately, I'm also a stress eater. This means I often find comfort in foods when things get a bit screwy in my life. And the events of January 6th really didn't help my situation.
By Michael Brockbank5 years ago in Longevity
