spirituality
Concerning and exploring the human spirit and soul.
A complete guide to knowing the role of HbA1c Test
Health checkups are not just about blood pressure or cholesterol levels. For many people, especially those at risk for diabetes, the HbA1c test is a key tool to monitor blood sugar trends over time. It helps detect diabetes early, manage existing conditions, and assess treatment effectiveness. Knowing what the test measures and when to take it can make a big difference in preventing long-term complications.
By Lucy watson6 months ago in Longevity
Healing the Parts of Me I Ignored Most
For years, I was good at taking care of everyone but myself. If a friend needed help moving, I was there. If a co-worker needed to vent after a rough day, I listened. If my family called in the middle of the night, I answered without hesitation.
By Habib king6 months ago in Longevity
How I Created a Life Without Overwhelm
I used to wear overwhelm like a badge of honor. My days were full to the brim — meetings, errands, messages, endless lists. If my calendar wasn’t booked solid, I felt like I wasn’t doing enough. I lived on coffee, adrenaline, and the satisfaction of crossing things off a to-do list.
By Fazal Hadi6 months ago in Longevity
8 Morning Rituals That Keep Me Focused for 16 Hours
There was a time when my mornings were chaos. I’d wake up late, grab my phone before I’d even sat up, scroll aimlessly, and then rush into the day already behind. My thoughts felt scattered, my energy drained, and my productivity unpredictable. I was working hard, but not working well.
By Fazal Hadi6 months ago in Longevity
7 Morning Moves That Made Me Mentally Strong
I’ve always admired people who wake up with a sense of calm and purpose. You know the type—they sip their coffee slowly, greet the day with ease, and somehow have a glow that makes you think, They’ve got life figured out.
By Fazal Hadi6 months ago in Longevity
Boost Your Motivation Instantly with These Proven Mental Hacks
Motivation is often treated as something that slowly accrues, but the latest neuroscience reveals that small, targeted interventions can activate motivational states in seconds. By 2025, increasing numbers are investigating fast-acting psychological interventions designed to elevate drive right when it’s needed. These techniques focus on stimulating the brain’s reward circuitry while disrupting habitual thinking that leads to second-guessing.
By Kellee Bernier6 months ago in Longevity
Self-Motivation Techniques That Actually Work in 2025
In a time marked by disruption, automation, and relentless digital noise, cultivating motivation that arises from within has become a non-negotiable skill. External drivers—deadlines, competition, and societal expectations—can ignite the first spark, but only the flame of self-generated purpose will keep you moving when those triggers dim. As we look to 2025, an environment of expanded remote work, persistent digital distractions, and evolving lifestyles magnifies the need for mastery over your own motivation.
By Kellee Bernier6 months ago in Longevity
Keep Promises You Make to Yourself. AI-Generated.
Most people place a high value on keeping their word to others. From showing up for appointments to completing work on time, external commitments are taken seriously because of how we’re perceived. But what about the promises we make to ourselves? Those quiet vows—to start a habit, quit a vice, or chase a dream—often get neglected. Yet these are the very commitments that shape self-respect. When you keep promises to yourself, you build integrity from within and send a powerful message: you are worth showing up for.
By Kellee Bernier6 months ago in Longevity
My 6-Step Morning Reset for Mental Clarity
There was a time when my mornings felt like chaos. I’d wake up late, grab my phone, and scroll mindlessly through news and social media, already overwhelmed before I’d even stepped out of bed. I’d skip breakfast, rush through getting dressed, and leave the house feeling scattered, anxious, and behind.
By Fazal Hadi6 months ago in Longevity
