weight loss
Inspirational and healthy ways to lose weight.
"Intuitive Eating" Guidelines for Balanced Wellness
Weight loss and dieting comprise a multibillion-dollar global industry. Yet, as the World Health Organization reports, “worldwide obesity has nearly tripled since 1975” and “in 2016, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 650 million were obese.” Something is not working here. In fact, some research has shown that dieting may work against our goals of maintaining healthy bodies.
By While You Were Out. 4 years ago in Longevity
7 Biggest Diet Problems
The healthier you are, the better the position you are in to do the things you truly want to. This is true, not only for the things you like to do, but is also true for carrying out rudimentary tasks such as going to the grocery store or doing chores around the house.
By Patrick Duane4 years ago in Longevity
Overweight often accumulates at the waist - How to reduce middle body fat?
Question: The pounds that accumulate at the waist are unhealthier than, say, the fat that has frozen in the back. This is known, but how best to reduce middle body fat? Is it possible with food or some kind of precision exercise? It seems to be quite difficult to narrow oneself down to just one particular place.
By Bimal Kanta Moharana 4 years ago in Longevity
Want to Lose Weight Fast?
Weight loss is not the answer to every health problem, but if your doctor recommends it, there are tips to help you lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
By bhupendr verma4 years ago in Longevity
Getting Back Into Shape After Having Twins
Pregnancy is excellent, but the rewards don’t come without some sacrifice. Many women find themselves with trouble getting back into shape after having twins, either because of extra weight from pregnancy or spare time to take care of two babies instead of one.
By Happy Life Official4 years ago in Longevity
How Do You Lose Fat Slowly
Dieters may find it challenging to pick which program is optimal for maximum results due to the abundance of information on the internet about successful ways to lose weight and body fat loss. There's no need to fear; while losing body fat can be difficult, there are many free effective strategies for losing body fat slowly but surely. That work and will give you the best weight loss results you've ever had. So, if you're looking to remove unnecessary body fat permanently, this article will show you which methods work.
By suseetrends4 years ago in Longevity
