weight loss

Inspirational and healthy ways to lose weight.

How a 45-minute walk led to rest, relaxation, and a sound mind
8. Eight Hours Rest. Sleep on a Great Bed. Worry less. Drink water. Get 30 minutes daily walk. Turn meals into a 50% vegetable diet. Drop the carbs. Engage cardio. Build muscles. I ruminated on my resolutions as the count down to the New Year started. Hey, I had been here already? Sadly, I failed at the last ones because I didn't think of "resolutions as habits", which take time to stick. If I faced facts, it is because I didn't know how to. A memory hit me; "take it one step at a time", after all, don't the little drops of water, and little grains of sand create vast oceans and their beaches?
By Oladapo4 years ago in Longevity
Brown Fat and The Secret to Weight Loss
What is Brown Fat? Brown fat, known to science as brown adipose tissue (BAT) is not a fat storer but a fat shrinker. Very simply, white fat or white adipose tissue (WAT) stores energy and calories while brown fat burns energy and calories. Brown fat breaks down blood sugar (glucose) and fat molecules to create heat and help maintain body temperature. Because brown fat burns calories to generate heat, it is often referred to as the “good” fat. Its brown color comes from its densely packed mitochondria which work 24/7 to burn calories from your fat stores and the food you eat into pure, natural energy. Brown fat (as much as 5% of their body weight) helps keep newborns warm and it’s the same fat that bears use to stay warm when they hibernate.
By Albert4 years ago in Longevity
Lose Weight After the Holidays
Getting back into good habits after the holidays is not just a matter of losing weight. It is not only necessary to get rid of those kilos gained during Christmas –studies place between 3 and 5 the kilos that we gain after the Christmas celebrations–. It is to return to the healthy pre-holiday life that we so badly need. The good news is that with a little effort it is relatively easy to get back to your old weight and old life. We consume 30% more than the recommended calories on these dates, which translates, for example, into dinners that can triple the number of recommended calories. And simply by recovering good habits, we are on the right track.
By Mindsmatter.4 years ago in Longevity
Is Diet or Exercise More Important for Weight Loss?
1. Introduction 2. Exercise vs Diet for weight loss 3. Which is more important? 4. For long term weight loss, combine both!
By Healthy Life Tips and Tricks4 years ago in Longevity
6 Scientifically Proven Ways to Lose Belly Fat part 2#
3. Limit your carbohydrate intake It is quite effective to lose weight by eating fewer carbohydrates. Numerous studies back up this claim. When people reduce carbs from their diet, their appetite decreases and they lose weight.
By chamila j.herath4 years ago in Longevity
Eliminate Negative Thoughts And Lose Weight
You think thousands of thoughts each day. You talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many of the conversations that you have with yourself you would never share with anyone else because to do so would expose the “real” you. The you that is filled with self doubt, worries, sadness, guilt, hurts and disappointments.
By Debasish Sahoo4 years ago in Longevity
11 Ketosis Diet Mistakes For Not Losing Weight On Keto.
Losing weight on the keto diet sounds like an irresistible offer among 1500+ diets that exist now. But will you lose weight on the keto diet?
By Healthy Weight Loss4 years ago in Longevity
Meticore Review 2022
It's not always easy to lose weight. There are numerous elements that influence one's capacity to lose weight and keep it off in the long run. While a healthy diet and regular exercise are essential, some people find that adding a supplement to their daily regimen makes it much simpler to reach their weight loss objectives.
By Bilal Khalid4 years ago in Longevity
I Gained 12 Pounds from Eating Calorie Packed Desserts
I spent my holiday with my family in Philadelphia. It was the best Christmas I’ve had in a decade. I usually spend my Christmas alone or traveling with friends on the road.
By Jessey Anthony4 years ago in Longevity
Things You Should Know Before Starting Any Weight Loss Program
When you are looking for the right weight loss program, it’s vital for you to be prepared and have reasonable expectations for it. The following are some of the things you must know before choosing and starting your weight loss prog
By Sas Kia4 years ago in Longevity
10 Ways to Lose Weight Without Counting a Single Calorie
Eat less and work out more. Take in fewer calories than you burn. It’s a mantra we’ve all heard many times. And it’s led to many calorie-counting diets.
By Test4 years ago in Longevity
Smoothies Can Help You Lose Weight, According to Dietitians
Secret method of loss weight fast: Everyone has their own unique motivations for wanting to slim down, whether it is to look your best for an approaching occasion or simply to squeeze back into your favorite jeans after some pandemic-related weight gain. Unfortunately, there appears to be little overlap in the Venn diagram of foods that are quick and easy to prepare and those that are beneficial to your weight loss attempts.
By Charith Sudarshana4 years ago in Longevity