wellness
The state of being in great health, and continually striving to attain all of your goals.
Seven suggestions for a happy existence
If this sounds similar to you, it's time to stop relying on short solutions and create an energy management strategy. Starting may seem difficult, but if you consider the advantages of leading a happier, healthier, and more productive lifestyle, you'll be motivated to continue.
By Januka Rathnayaka4 years ago in Longevity
Choosing a Birth Control Method
Reproductive rights are the free and unbarred access to choose if, when and how to start and build a family, and having inclusive tools and resources needed to do so. This includes choosing and starting a birth control method!
By Emily the Period RD4 years ago in Longevity
The Effects of Exercise on Oral Health
For your entire life, you’ve probably only heard about the positives of working out and playing sports, such as how they keep your body healthy and strong. And it’s all true; I myself like to do CrossFit to stay in shape. But while regular exercise is important, it can also have some unintended consequences for your oral health. As a dentist, I want to make sure that my patients are completely aware of the impact that regular exercise can have on their smiles as well as the steps they can take to protect themselves.
By Eric Barajas4 years ago in Longevity
A Personal Trainer’s Tell All on Healthy Ingredients
The info is out there. It’s just not easy to dig through when nutritional information is saturated with a tons of opinions, varying advice, contradicting advice, trendy fad diets that aren’t sustainable, and paid for misled marketing pushed at us every direction …it can get really confusing.
By Nicole Oliver4 years ago in Longevity
Smart wearables and jewelry is the new frontier of the trillion-dollar wellness market
Overall, the management consultant McKinsey estimates the global wellness market at more than $1.5 trillion, with annual growth of 10 percent. McKinsey further elaborates that consumers are buying from these six categories of wellness, notably, health, fitness, nutrition, style, sleep, and mindfulness. One of the fastest growing niches of this market is the smart wearable tech. Wellness and fitness trackers have been around for years and have reached promising levels of market penetration. The global fitness tracker market is projected to grow to $114.36 billion in 2028 at a compound annual growth rate (CAGR) of 18.9% during the projected period of 2022-2028.
By Andrea Zanon4 years ago in Longevity
The Amazing Science Behind Pilates
In a world of the constant fight for our attention, where we are glued to our phones, bent over our desks, or stretched on the couch in front of the TV, working on strengthening our core is the key to improving posture, confidence, and overall strength.
By Katarzyna Portka4 years ago in Longevity
12 self-discipline tricks that work
What is self-discipline? If we want to achieve our goals and dreams, we have to learn self-discipline. Self-discipline means developing habits that help us reach your goals. And then once we develop those habits, we have to maintain them. Without care, they become stale
By Muhammad Abrar4 years ago in Longevity
What Is Obesity And How Does It Adversely Affect Your Health?
Obesity is a medical condition in which a person’s body fat levels have accumulated to the point where they are potentially hazardous to their health. When a person’s body mass index exceeds 30 kg/m2, they are called obese.
By Health Uncle4 years ago in Longevity
