wellness
The state of being in great health, and continually striving to attain all of your goals.
Pain Management for Pain Caused by Work from Home
The corona virus pandemic has upended the corporate world, changing how we do business and how we operate, generally. In this new routine of hybridized work routines, several workers have to work only from home or mix remote work with on-site shifts to reduce their vulnerability to the SARS-CoV-2 virus, which creates COVID-19. But, while remote work may decrease the burden of commuting and provide for more time filled with family, these do not come without a price.
By James Carter5 years ago in Longevity
Long Term Benefits of Playing Chess
Chess is still called the game of kings and it is true to that statement since the time of kings. Chess was definitely relished by kings. It was designed to increase the tactical capabilities of the rulers and increase IQ, which was important in the actual battlefields.
By South Mumbai Chess Academy5 years ago in Longevity
How can a wellness coach help with better living
The human body is a maze that has repeatedly puzzled modern science and ancient medicine alike. However, there are ancient practices that have been used to improve the form and function of the human body. Till today, these practices are in effect and have improved life quality for many people who have been treated by a wellness coach in Toronto.
By Dr David Lee5 years ago in Longevity
Stress balls have multiple benefits
COVID-19 and sheltering in place have increased the amount of stress and anxiety that a lot of people are dealing with. There is a simple method that is available to everyone that reduces the tension and is quite inexpensive and perhaps in some cases even free. Stress balls are small round or oval-shaped objects, that are filled with a malleable gel, and fit perfectly inside the palm of your hand.
By Cheryl E Preston5 years ago in Longevity
Sports warm-up: prepare effectively
Warming up is a practice recognized today and well anchored in the customs which serves to prepare the athlete physically and mentally for the activity. Its main interest: improving performance and reducing the risk of injury. By starting cold, we expose ourselves to muscle and joint accidents. Warming up is therefore essential. However, the techniques applied are not always well mastered and the warm-up can sometimes be ineffective. Explanation and practical advice to warm up effectively.
By Sagar Chede5 years ago in Longevity
Reasons why one should take deep tissue massage?
However, are you, someone who works out often, handiest now and then, if at all, receives deep tissue massage therapy? If so, you're doing your body and exercises, a disservice. Anyone who works out four or greater times each week should consist of deep tissue massage therapy each two weeks. If now not, your muscle groups could be tight, and your workout routines will go through.
By Emilly Olivia5 years ago in Longevity
