wellness
The state of being in great health, and continually striving to attain all of your goals.
Benefits of Drinking Hot Water
Drinking sufficient water can bolster skin, muscle, and joint wellbeing. Water enables the body's cells to retain nutrients and battle infections. Drinking some of the glasses of warm or hot water each day may offer considerably more benefits.
By Dose Pharmacy6 years ago in Longevity
5 Ways to Look and Feel Younger
Looking and feeling younger has a lot to do with your health and vitality. It's especially true as you mature. Looking and feeling your best is also closely connected with how resilient, responsive, and adaptable you are. While you can't control everything in your life (obviously!), there are a lot of things you can do to strengthen your foundation of wellness, stay flexible, and look as good as you feel. Then, as seasons of life come and go, you'll be able to meet new challenges with fresh energy. Here are some key areas to keep in mind to help enhance your appearance and stamina at any age.
By Mikkie Mills6 years ago in Longevity
Living Your Best Summer
Summertime is often one of the most looked forward to and exciting seasons. Kids especially love it because there isn’t any school, but the adults tend to be just as excited. It’s a time filled with sun, fun, and laughter. While summer comes every year, some will say they are not ready for it. Whether emotionally or physically, people often feel like they have to be in a good position to enjoy it. Here are a few things you can do throughout the summer months to help you have the best one yet.
By Robert Cordray6 years ago in Longevity
8 Tips On How To Find The Best Homeopathy Doctor
Homeopathy is a medical system based on the belief our body can cure most of the diseases itself. Those who practice it use a small amount of natural substances like minerals and plants. They believe that these natural substances stimulate the healing process.
By Nancy Ahuja6 years ago in Longevity
Spa Trends for 2020 and Beyond
Let’s look at what way could we improve our overall images and continue or start to treat yourself to the hottest new vogues in the world of spa-ing to take it easy during some very stressful times we are seeing in this pandemic. While we have some extra time, we can peek at the some of the top spa crazes in 2020 and see what is going to be the hottest treatments for all skin types.
By Renee Rodgers-Frank6 years ago in Longevity
I was running on empty, so I run
Last November, I was handling two jobs and always surrounded by lots of friends. So I barely had any time alone. And that became a problem. I forgot how to enjoy being myself anymore. Especially, at night, as soon as I left alone when the wave of all the noise and chatters was suddenly gone, and I felt like floating in deep water in the dark. One night, I couldn't sleep at all. I got out of the bed and looked at the mirror.
By Hajeong Song6 years ago in Longevity
How Getting A Sleep Study Can Improve Sleep
Even though often overlooked, sleep is undoubtedly the most important part of life. People can go without food for days, but the effects of sleep deprivation are quick to show. It's not surprising that a good night's rest has incredible benefits for both the body and the mind. How you feel during the day depends on the quality of sleep you get at night. Your productivity at work, your concentration, memory, and your mood and appetite also depend on the quality and quantity of sleep that you get. When you are deprived of sufficient sleep for a prolonged amount of time, the effects do not take long to show.
By Sleep Guru6 years ago in Longevity
Having trouble sleeping? Feeling the stress? This trance may make it better.
I had a pleasant surprise this morning from a fellow Tist and friend who shared with me a recording of one of my group sessions I did years ago. The recording I am going to share with you all was, I'm told, was recorded at Mountain Light Sanctuary in the North Carolina mountains. It is a peaceful and inclusive place that gave us freedom to explore trance, nature, and each other. If you have ever had the experience of trying to remember what you said at a party fifteen or so years ago you'll understand my experience listening to myself here. I kind of remember that eight or so people were laying on mats as I began and then about forty minutes in another wave of people came to lay down with their mats. This recording was recorded on cassette tape and happily digitized. It is about one hour long and the last ten seconds had to be recorded again later. You can hear the sound change and I hear the smile in my voice when I say, "at the sound of the click... you'll wake up." That was the end of recording time on one side of the cassette.
By Joseph Crown6 years ago in Longevity
The Science of Burnout
Fatigue. Fuzziness. Irritability. Exhaustion. Existential dread. These are all symptoms of burnout, an insidious condition borne of our society’s constant need to go-go-go. No matter your profession or area of study, burnout is the inevitable consequence of working too hard. But it’s more than that. It’s a physiological and mental condition that can cause lasting harm — and even if you don’t work too hard, you might come down with a case of burnout.
By The Geeky Chica6 years ago in Longevity
