yoga
Yoga and meditation are essential in living a health and wellness lifestyle. Longevity highlights yoga poses, celebrities, trends, and fads.
How Kundalini Yoga Changed My Life
2022 was going to be my year. I think a lot of people shared that same sentiment. I mean, after these last few years of confusion and turmoil, how could we not? We were desperate for hope, to be hopeful. Unfortunately, it is only March and we have already experienced another variant of COVID, terrible inflation, and an ongoing cruel war. Yet, I remain hopeful; without hope, what is there? I'll admit, I almost lost hope. I began a daily Kundalini practice right at my lowest, though, and it has been my savior.
By Skye Vaillancourt4 years ago in Longevity
benefits of yoga for women
There are many benefits of yoga for women. In this article, we will explore some of the key benefits of yoga and how it can improve the lives of women. Yoga has been shown to improve mental health, increase self-confidence, and help with weight loss. It is a great exercise for women of all ages and can provide many benefits that other forms of exercise cannot. If you are looking for a way to improve your life, yoga may be the answer.
By Bilal Hassane4 years ago in Longevity
Yoga At The Seaport
Partake in an hour long yoga practice in this notable structure that commends the rich oceanic history of the area. Propelled by the inlet and the significance of local area association, feel rested and reestablished with a smooth stream that closures with ten minutes of unwinding (Savasana, pranayama, or potentially directed reflection). Yoga Wild classes are for all degrees of involvement. This is an enormous structure with substantial floors. If it's not too much trouble, bring any mats, squares, props or additional covers so you feel great.
By Bilal Hassane4 years ago in Longevity
