yoga
Yoga and meditation are essential in living a health and wellness lifestyle. Longevity highlights yoga poses, celebrities, trends, and fads.
Street Yoga in Portland
Inspired by Sara-Joy Marsh (Lilly’s sensei and founder of Living Yoga, a non-profit organization that teaches yoga to prisoners, drug addicts and the homeless), Street Yoga teaches youth lacking reliable housing, struggling with poverty, or transitioning through the foster care system. Read more on the best online yoga teacher training on YOGI TIMES website here: Lilly described homeless and at-risk youth as disparaged by society, disregarded with isms and prejudices based on their survival needs.
By Muhammad Siraj5 years ago in Longevity
SUN SALUTATION
I open my front door on this chilly morning. I was not expecting chilly. Usually, it is just flat out humid. I am quite suspicious of this cooler weather. It is the middle of September in the middle of Georgia and cool, calm weather during this month is not to be trusted. I am sure there is an awful storm or two waiting to hit, and there are still a few more scorching, sun-burning days left in the summer season. Summer has a way of acting as if it is angry that it must acquiesce to Fall.
By Hope Hubbard5 years ago in Longevity
The Biggest Health Benefits of Yoga
Do you love yoga? Are you interested in trying it for the first time? Regardless of where you are on this spectrum, you have likely heard of the potential health benefits that practicing yoga offers. However, if you want more information about what this activity can do for your body, keep reading.
By Kari Oakley5 years ago in Longevity
Yoga Creates A Balance Between The Body, Mind And Soul.
Yoga is an ancient science that aims to create a balance between the body, mind and soul, thereby curing physical mental and spiritual disorders that are caused by this imbalance. In common language, yoga means union; its a union of the individual consciousness with the super-consciousness. To be exact, yoga aims at reminding the individual of this union that already exists and has merely been forgotten. To put it simply, yoga is experiencing and knowing what already exists, not inventing anything new.
By Daily Living Essentials5 years ago in Longevity
Why You Should Practice Yoga
Benefits of Yoga The term Yoga has been derived from “yuj”, a Sanskrit word that means “to join” or “to unite”. Yoga adopts a holistic approach to wellbeing by combining asanas, breathing techniques, postures, and focused concentration to bring about integration of the body, mind, and spirit.
By The Breatharian Blogger5 years ago in Longevity
This Is Why I Practice Yoga
If you work in an office, there’s probably one thing you have too much of. Stress. And another thing you don’t do enough of might just be exercise. My interest in yoga came to fruition because it seemed to promise a partial solution to both of those problems. Here’s why I pay for a yoga membership; it’s expensive, but I love it. I was a chronic gym-hated, but yoga has helped me get routine exercise.
By Leigh Victoria Phan, MS, MFA5 years ago in Longevity
Traditional Yoga styles
Visually yoga is a physical exercise. But it also works on your mind and spirit. Meditation in Yoga lets you relax the mind. Free you from all the worries and induce positivity. The yoga instructor not only guides you through physical exercise but also work on mental health. Yoga has various poses and styles. Here we will discuss the traditional styles of yoga famous among people.
By Michele Hauswirth5 years ago in Longevity
