yoga

Yoga and meditation are essential in living a health and wellness lifestyle. Longevity highlights yoga poses, celebrities, trends, and fads.

The Science of Breatheology: Understanding the Benefits of Conscious Breathing for Mind and Body
Breathing is an essential part of our daily routine. It is an involuntary action that we do without thinking. However, did you know that conscious breathing can have numerous benefits for both the mind and body? Welcome to the world of breatheology, where you can learn to take control of your breath and improve your overall well-being. In this article, we will explore what breatheology is, the benefits of conscious breathing, the science behind it, techniques for practising conscious breathing, the role of mindfulness in breatheology, and how you can incorporate it into your daily routine.
By Imprint3 years ago in Longevity
Your athletic performance will improve with these five yoga poses.
Yoga has several benefits, both psychological and physiological. It turns out that it can also be highly beneficial for enhancing athletic performance. Therefore, if you enjoy sports or want to start, you've come to the right place.
By Nikilesh Srinivasan3 years ago in Longevity
How weight loss affects your face?
As human beings, we are often obsessed with the way we look. We spend hours grooming ourselves, putting on makeup, and selecting the perfect outfit to make ourselves look good. For many of us, our appearance is a reflection of our identity and self-worth. And when it comes to weight loss, we often hope to see changes not only in our body, but also in our face.
By Cleopatra Evans3 years ago in Longevity
Understanding Lord Shiva
Lord Shiva is one of the most significant deities in Hinduism, worshipped by millions of people in India and around the world. He is known as the destroyer or transformer and is considered to be the supreme deity who governs the cycle of creation, preservation, and destruction. Studying Lord Shiva can provide insight into Hindu culture and mythology and can also offer lessons on spirituality and personal growth.
By Ashok kumar3 years ago in Longevity
Namaste on Point: Top 10 Yoga Mats to Elevate Your Practice
Yoga has become an increasingly popular form of exercise and relaxation, and having the right yoga mat can make a significant difference in the quality of your practice. With so many options available on the market, it can be overwhelming to choose the right yoga mat. In this guide, we will walk you through some essential factors to consider when choosing the right yoga mat.
By Jason Closel3 years ago in Longevity
The Lazy Person's Guide to Weight Loss: How to Burn Fat without Going to the Gym
Are you tired of dreading the thought of going to the gym and struggling to stick to a strict diet in order to shed unwanted pounds? Well, what if we told you that there's a way for you to lose weight without ever stepping foot in a gym or depriving yourself of your favorite foods? Yes, it's true! In this lazy person's guide to weight loss, we'll be sharing some simple yet effective tips on how to burn fat effortlessly. So sit back, relax, and get ready to achieve that beach body without breaking a sweat!
By Godbless Chukwu3 years ago in Longevity
3 Breathing Exercises That Can Help Relieve Stress and Anxiety
As hectic as life can get we must not forget how important our mental and physical health is to our everyday life. Taking a second to stop, and take a few deep breaths will benefit you more than you know.
By Charlene3 years ago in Longevity
5-minute Workouts for Busy Professionals
Curious about how to fit exercise into your busy schedule? With a demanding career and a never-ending to-do list, finding time for fitness can feel like an impossible feat. However, making exercise a priority is crucial for not only physical health but also mental wellbeing. The good news is, you don't need to spend hours at the gym to get in a good workout. In fact, you can see significant benefits with just five minutes of exercise per day.
By Leeann3 years ago in Longevity
7 Things I Wish Someone Had Told Me About Fitness and Weight Loss a Long Time Ago
As we grow up, there are several things we wish we had known earlier in life. One of the critical areas that many of us are interested in is health, fitness, and weight loss. In today's fast-paced and high-stress world, maintaining physical and mental health is a top priority. However, there are various misleading myths about fitness and weight loss that many people believe, leading to unhealthy habits and a lack of progress. Therefore, it is vital to learn from experiences and knowledge from professionals in the field of health and fitness. Here are some of the seven things that I wish someone had told me about fitness and weight loss a long time ago:
By Angelina Reen3 years ago in Longevity
Hormones Released Through Exercise
Let’s talk about these magical little chemicals that our bodies produce. Hormones are like the messengers of our bodies - they travel through our bloodstream and communicate with different organs to regulate all sorts of things like growth, metabolism, and reproduction. And when we exercise, our bodies go into overdrive, releasing all kinds of hormones to prepare us for the workout ahead.
By Think Move Strive 3 years ago in Longevity
Reaching New Heights with Hyperbolic Stretching
Hyperbolic stretching is a type of stretching exercise designed to stimulate the body’s nervous and muscular systems. The focus of this type of stretching is to increase flexibility, improve performance, and strengthen muscles. Hyperbolic stretching was developed by world-renowned stretch therapist Chris Proctor and is an effective and safe way to improve a person’s physical performance, flexibility, and overall health.
By Kim Neilson 3 years ago in Longevity
Top 10 Superfoods for Optimal Health
Top 10 Superfoods for a Healthy Body and Mind When it comes to maintaining a healthy body and mind, the food we eat plays a crucial role. Eating a well-balanced diet that includes a variety of nutrient-rich foods is essential for our overall health and well-being. Superfoods are a great way to ensure that we get all the essential nutrients we need. Here are the top 10 superfoods that you should add to your diet:
By Md Kamran3 years ago in Longevity