yoga

Yoga and meditation are essential in living a health and wellness lifestyle. Longevity highlights yoga poses, celebrities, trends, and fads.

How to Stop Reacting and Start Living
Often, when a thought or emotion arises, we automatically react to it without even realizing it. We become completely consumed by our thoughts and emotions, and we lose control. We are essentially on autopilot, allowing our thoughts and emotions to dictate our actions.
By Kamya3 years ago in Longevity
The Ultimate Guide to Achieving Your Health and Weight Loss Goals with The Ultimate Keto Meal Plan
Keto Meal Plan The Ultimate Keto Meal Plan is a comprehensive and practical guide to following a ketogenic diet. The ketogenic diet is a low-carb, high-fat diet that has been shown to have numerous health benefits, including weight loss, improved mental clarity, and increased energy levels. The Ultimate Keto Meal Plan provides individuals with a step-by-step approach to following a ketogenic diet, including a comprehensive meal plan, grocery list, and recipes.
By Mr K.3 years ago in Longevity
5 Surprising Benefits of Meditation on Mental Health
Meditation is a practice that has been around for thousands of years and has been used as a tool for personal growth and spiritual development. However, in recent years, the benefits of meditation have been studied scientifically, and it has been found to have a positive impact on mental health. In this article, we will explore five surprising benefits of meditation on mental health.
By Pepe Magic3 years ago in Longevity
Yoga for Beginners: Basic Poses and Benefits
Yoga is a great way to start your day off on the right foot. It can help you wake up your body, clear your mind, and set an intention for the day ahead. If you're new to yoga or looking for some new poses to add to your routine, here are 10 yoga poses to start your day off right:
By murat çapuk3 years ago in Longevity
Discover the Surprising Benefits of this One Simple Change
We all want to live a healthier, happier, and more fulfilling life. But with so much conflicting information out there, it can be challenging to know where to start. Fortunately, there is one simple change that can make a huge difference in your overall well-being: mindfulness.
By Arivu3 years ago in Longevity
Massage is very important for relaxing.
Massage: A Comprehensive Guide to Benefits, Techniques, and Types Massage is an ancient practice that has been used for thousands of years to relieve pain, reduce stress, and promote overall health and wellbeing. Today, massage is widely recognized as a complementary therapy to conventional medicine, and is offered in a variety of settings, from spas and wellness centers to hospitals and clinics.
By Ravindu Laksara3 years ago in Longevity
10 Foods That PREVENT & KILL CANCER
The TOP 10 Foods That Both Prevent and Fight Cancer Cancer is a disease where the DNA and genes inside your cells get damaged, Causing the cells start mutating and growing uncontrollably.
By amarjeetsingh jandawar3 years ago in Longevity
Navy SEALs Use This Cool Breath Technique to Stay Calm Under Fire
If you want to stay calm when stressed and maintain your performance under pressure, then you need to try a nifty Navy SEAL breathing technique.
By Michaela Peterson3 years ago in Longevity
Maintaining Prostate Health as You Age - Free Webinar
As men age, it becomes increasingly important to take care of their prostate health. The prostate gland, which is located just below the bladder, plays an important role in male reproductive function. Unfortunately, the prostate can also be a source of problems as men get older, with issues like prostate cancer, prostatitis, and an enlarged prostate becoming more common. In this article, we'll explore some of the key steps that men can take to maintain good prostate health as they age.
By Paul Dadi3 years ago in Longevity
10 High Protein Lunch Recipes to Help You Lose Weight
Maintaining a healthy weight is essential for overall well-being, and protein is an essential nutrient that can help you reach your weight loss goals. Protein not only helps you feel full for longer but also helps preserve muscle mass during weight loss. Therefore, incorporating high protein foods into your lunch can be an excellent way to achieve weight loss. In this article, we will discuss ten high protein lunch ideas for weight loss.
By Joseph Ekundayo3 years ago in Longevity
Points to consider while exercising
There are several important points to consider while exercising: Proper WarmProper-up: Warming up before exercising is important to increase blood flow to the muscles, which can help reduce the risk of injury. A good warm-up can also help prepare the body for the workout ahead.
By ayşegül yılmaz3 years ago in Longevity
The Impact of Stress on Longevity
Stress is a common experience for many people, and while it can be helpful in some situations, chronic stress can have a negative impact on our health and longevity. Research has shown that stress can increase the risk of various health problems, such as cardiovascular disease, obesity, and mental health disorders. In this post, we will explore the impact of stress on longevity and provide some tips on how to manage stress for a longer, healthier life.
By Jayaram3 years ago in Longevity