celebrities
Celebrities and other motivational icons who made it to the top, from real actors, athletes and authors who used to be just like you.
How to improve mental health and reduce anxiety
Regular exercise can help reduce stress by releasing endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. Exercise can also help reduce the levels of stress hormones such as cortisol and adrenaline in the body. In addition, regular physical activity can improve sleep quality, which is often compromised by stress. Exercise can also provide a sense of accomplishment, boost self-esteem, and distract from daily worries, all of which can help reduce stress. Moreover, regular exercise can help improve overall mental health, which can reduce the risk of stress-related conditions such as anxiety and depression. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, as well as muscle-strengthening activities at least two days a week.
By Dvinsheyan3 years ago in Motivation
Priscilla Presley Life
Priscilla Presley is an American extra and baron who is best accepted for her alliance to the backward allegorical musician, Elvis Presley. Born Priscilla Ann Wagner in Brooklyn, New York on May 24, 1945, Presley grew up in a aggressive ancestors and spent her adolescence affective about the United States and Europe. She was primarily aloft by her mother, Anna Lillian Iversen, who was a U.S. Air Force Airman First Class, as her ancestor Paul Beaulieu, a U.S. Navy Chief, was mostly absent during her childhood. Her parents afar back she was six years old, and she and her mother confused to assorted aggressive bases about the country and Europe.
By Antony Likson 3 years ago in Motivation
The Greatest Sports Stories Never Told (Audio Book Review)
Only Available On Audible Being a professional athlete requires a lot of dedication and hard work. But even the greatest athletes need to take a break from their sport and find other ways to relax and unwind. There are many aspects to superb athletic prospects that you would never know, for instance:
By 88swade3 years ago in Motivation
Think Like A Champion Review
The Mindset Of Champions! https://amzn.to/3CBwABl Russell Wilson is a professional football quarterback for the Seattle Seahawks of the National Football League (NFL). He has had an impressive career since joining the NFL in 2012 and has accomplished many feats both on and off the field.
By 88swade3 years ago in Motivation
My first love
I suppose it starts back in July 2017. She was dating my best friend at the time, they were in a relationship for a few weeks and it ended on bad terms. While they were dating I had only seen her one time, I didn't really say much to her as I am a very shy and socially awkward person. I think I managed to get a few hellos out but nothing more than that.
By Muhammad Yasin3 years ago in Motivation
"The Reality of Cabbage Soup for Weight Loss: Separating Fact from Fiction"
If you've tried to lose weight. selling of false stopgap. Right from the launch you should know you aren't alone! Millions of people fall prey to overeating assiduity. Worse still, their negative gests beget them to turn their reverse on their expedients and dreams so they noway learn how to successfully lose weight.
By Preethi3 years ago in Motivation
HOW DOES UNFORTUNATE ORAL WELL-BEING INFLUENCE WELL-BEING?
Unfortunate oral well-being can altogether affect a singular's general well-being and prosperity. The mouth is home to different microorganisms, and when oral cleanliness isn't as expected kept up with, these microorganisms can prompt the advancement of different oral medical conditions, for example, tooth rot, gum sickness, and awful breath. In the event that left untreated, these oral medical conditions can prompt various serious medical problems.
By shaharuddin yahya3 years ago in Motivation
The Rich Poor Paradox
The phenomenon known as “high income lifestyle inflation” describes the propensity of individuals to boost their expenditure in proportion to an increase in their level of income. It is a trap that many people, especially those who are deemed to be “poor rich,” that is, persons who earn a high income but are unable to save or invest enough money to achieve financial security, fall prey to.
By Estalontech3 years ago in Motivation
