Holiday
Party Like It’s 2025: The Art of Celebrating Every Little Thing
2025 is here, and it’s high time we bring our celebration A-game. Life might have its fair share of hiccups, but if there’s one thing we’ve learned, it’s this: every little win deserves a big, fat round of applause (and maybe some cake). This year, let’s make a pact to party like there’s no tomorrow—because there’s always something to celebrate.
By Pure Crownabout a year ago in Motivation
How Ultra-Processed Foods Make You Age Quicker: A New Study Comes with Some Lessons. Content Warning. AI-Generated.
How Ultra-Processed Foods Make You Age Quicker: A New Study Comes with Some Lessons Potato chips, sugary cereals, sodas, and fast-food burgers are ultra-processed food products that are omnipresent in our diet today. These products are easily consumable but are very rich in sugars, unhealthy fats, preservatives, and additives to enhance their taste and shelf life. But a new research study now reveals an amazing link between ultra-processed foods and biological aging. Read on to see what that means for your health and also how you can make better choices toward nourishing options.
By Shariq Mehmood Khanabout a year ago in Motivation
healthy fitness | healthy fit | healthy workout. Content Warning. AI-Generated.
Healthy Fitness: A Path to Wellness Maintaining a healthy fitness routine is a key component of living a long and vibrant life. Healthy fitness involves engaging in regular physical activity that strengthens the body, improves cardiovascular health, enhances flexibility, and boosts mental clarity. A balanced approach to fitness ensures that you are not just working on one aspect of your health, but nurturing your overall well-being. Whether you're a seasoned athlete or someone just beginning their fitness journey, prioritizing healthy fitness habits can make a profound difference.
By healthy fitnessabout a year ago in Motivation
The DNA of Giants
Welcome back to our weekly series, The Successful Entrepreneur: Your Weekly Guide to Success, a program designed for ambitious entrepreneurs and people who want to turn their ideas into successful businesses. Last week, we talked about the secrets of billionaires . Today, we look at how giants like Jordan, Ma, and Cuban built their empires from scratch.
By Andrea Zanonabout a year ago in Motivation
The Echoes of My Year's Lessons were Found in Tarot Cards at a Karaoke Bar
2024 feels both endless and fleeting—a leap year stretched long yet passing in the blink of an eye. Like 2020, it’s been a year of ups and downs, but the overall forecast is (cautiously) optimistic.
By Karina Thyraabout a year ago in Motivation
Hold on to the Positive
The past year has been a rollercoaster of emotions, starting with helping our youngest children move out on their own this past January, amidst a housing shortage. One moved to another state in order to find an apartment they could afford, while the other has already moved multiple times over the course of 2024. In the midst of it all, I’ve been saying “hold on to the positive” a lot.
By Mary K Brackettabout a year ago in Motivation
Kegel Exercises: Improve Incontinence, Boost Sexual Health
Introduction Kegel exercises are a series of exercises designed to strengthen the pelvic floor muscles. These muscles form a sling-like support system for your pelvic organs, including your bladder, bowel, and uterus. Weak pelvic floor muscles can lead to various issues such as urinary incontinence, fecal incontinence, and sexual dysfunction. By regularly performing Kegel exercises, you can significantly improve your pelvic floor health and overall quality of life.
By chekawi graphicsabout a year ago in Motivation
The Art of Doing Nothing: Why You Need It in Your Life
In a world where productivity is glorified, the idea of doing nothing feels almost taboo. But what if doing nothing is precisely what you need? Embracing idleness can unlock creativity, reduce stress, and reconnect you with yourself.
By Ifeoluwa Akinyemiabout a year ago in Motivation
