how to
How to become motivated to become the best version of yourself.
How to Have an IDGAF Attitude
Growing up, all throughout middle school and high school, I had terrible self-esteem. Other people's opinions meant everything to me and I would always take them personally. I was extremely insecure in every aspect of my life, the way I looked, talked, acted, etc. and this made my teenage years really difficult.
By Olivia Hoffman5 years ago in Motivation
3 Tips to Help you Make it Through the Day
We live in challenging times. Between global crises and the general breakneck pace of contemporary life, there's enough to stress anyone out, even if they don't have to hold down a full time job on top of it. Most of us, however, still have to work in addition to just dealing with living in a rapidly changing world. Needing to be productive every day only serves to compound the stresses already surrounding us. Fortunately, there are several basic steps detailed below that anyone can take in order to better cope with stressful days. These may seem like deceptively obvious ideas, but in truth there are a few simple and easy to practice methods of shoring up your physical and mental health in order to better tackle the world's challenges.
By Mikkie Mills5 years ago in Motivation
3 Ways to free your life of negative energy and get rid of anxiety
Here are some signs that there has been some negative energy which has been blocking the light from your life: You feel withdrawn You haven’t been seeing eye-to-eye with people you love A lot of people have been upsetting or annoying you lately Your home seems gloomy and in a constant state of disorder A strong of unfair things seem to have been happening to you You feel that other people don’t appreciate you enough You feel stressed, tired and moody
By The Happy Conscious5 years ago in Motivation
How not to become a hater and ultimately self implode
How not to become a hater and ultimately self implode COPYRIGHT DISCLOSURE “All rights reserved. No part of this Mental Toughness Power Action blog publication may be reproduced, stored in a retrieval system or transmitted in any form, or by any means, electronic, mechanical, photocopying, recorded, scanning, displaying, modifying, republication, republishing, posting on any website, platform, social media, RSS feeds or otherwise without the prior written permission of the publisher or author. Requests to the author should be addressed to [email protected].” — Copyright 2007, CIPO, USCO Mental Toughness For Life, Coach Franco Cianflone
By FRANCO CIANFLONE 5 years ago in Motivation
If You Want To Get More Done, Do These 4 Things First Every Morning
The early hours of the morning are about the most crucial hours for the day. In those hours you are alone in the control room for that day. Nobody shares it with you. It is just you and you alone.
By Joshua Idegbere5 years ago in Motivation
Win-Win-Win- How to Kill Writer's Block During A Pandemic.
By Marsha Wilson Rappaport The onset of COVID resulted in weeks of my staring in the mirror with my “deer in the headlights” face. My brain had frozen. My fingers followed suit. What could I possibly say that would uplift others that would combat my personal fears.
By Marsha Wilson Rappaport5 years ago in Motivation
Public Speaking Can Help You Become Fluent ...
Ever wonder why learning a language takes up so much time and energy? The more you try, the harder it seems to get, as if every time you open the textbook, the language itself is expanding before your very eyes, giving you a nudge to close the book and return to sunbathing in the backyard.
By Zara Miller5 years ago in Motivation
Dream Books Are B.S.
Ah dreams, those pesky little head movies as Simple Jack once put it. Yes, they sure can be confusing and seemingly irrelevant. But what if I told you they held the key to the world and were the cornerstone of your success? That sounds cool, but I doubt it. Actually, the one thing I do believe is this; I believe dreams can be very important, especially when it comes to repressed or difficult situations you are going through. Whether that be anxiety, relationships, or even indecisiveness. Your brain has observed, processed, and is now trying to give you the answer to a problem, but you know that your awake brain and your dream brain do not speak the same language, and there is a lot of truth to that.
By Dream Speaker5 years ago in Motivation
Beginnings
With some tasks, there is a set strategy for success. When you create a stained glass panel, there exist a series of steps that each artist learns and follows. Certainly, there are minor variations; some artists cut their pieces with the aid of a lightbox, while others use patterns cut from butcher paper. However, once the design is decided upon and until the piece is hung, there exists a clear formula to be followed.
By Nalda Parker5 years ago in Motivation
3 Ways to Kick Laziness to the Curb
When it comes to day-to-day life, chances are that you rely on some sort of routine to get you through. However, that doesn't always mean you're giving your all to everything you're doing. Maybe you're not giving anything because you're simply not doing anything. Laziness is a very slippery slope. It might start with taking the day off from your regular workout and before you know it, your one day off has turned in to two weeks. Maybe you weren't feeling the laundry over the weekend, and now the once-manageable pile has become much bigger. One common thing about laziness is that it doesn't discriminate. It can be sneaky, showing up into one part of your life yet affecting several others in its wake. Here are three ways to kick that laziness to the curb and regain control of your everyday life.
By Paisley Hansen5 years ago in Motivation
