self help
Self help, because you are your greatest asset.
10 Steps to Remind Yourself It's Just a Bad Day
We've all been there. You wake up and can just tell, "Today is NOT going to be my day." As the day goes on, you're constantly reminded of that idea you had as soon as you woke up, and it just seems like nothing else can go wrong. Finally, you get home, and you rehash the details of your day. This is when it becomes important to remember one very important fact: It was just a bad day, not a bad life.
By Hannah York 7 years ago in Motivation
Dealing with the Disappointments of Life
So... we all know that feeling when we think things are going along fine, you may be looking forward to an event or a change in your life, and then things do not go how you would like. It may even be that you did not realize how much you wanted what was anticipated until circumstances leave you falling short. How do you deal with the emotional blow back that happens when major disappointment bites you?
By Dawn West7 years ago in Motivation
A Letter to My Former Self
Sometimes I wish I could come back to you and see the world through your eyes again. It’s been a while. I missed when you went out more. When you socialized more, but I also hate you sometimes. You let time slip through your hands. You let people who lifted you up leave your life. You are responsible for the person who you are right now. Maybe this is just the next step to me becoming better than you? How can I tell myself that when I can honestly say those times were when you smiled genuinely? When you looked forward to tomorrow. When you actually had the perfect state of mind to create. When you were consistent with your work life and social life. Maybe I’m still that person, but I’m weighted down from our mistakes we’ve made, because I do feel that weight. It’s been every day for quite some time now. It’s like thousands of pounds shackled from my hands and feet. At first I felt like only society put them on, but as we got older, I know we were also to blame. Even though you had a better life than I. I know you wouldn’t be able to bear this weight. I’ve been carrying this for years now. Part of me believes one day I’ll be free of this and come out a better version of you. The other part feels I’m destined to carry this forever. I’ve made peace with that. I am a more realistic version of you. One that acknowledges that you need people, one that is always there for others. One that is okay with bearing the weight of other people’s problems. I guess my only problem with you was why didn’t you see this earlier? I guess it’s true when they say, “Youth is wasted on the young.” Your mistakes will just be something else I'd have to bear with. I’ll gladly pile it on with everything else. Maybe one day I can look at you and think to myself it wasn’t all your fault and all this time was worth it. I hope I can because you are a part of who I was. That’s a funny thing with time, isn’t it? You can hate people and their actions, but with time you can grow to forgive. I hope one day I’ll be able to see that day. I guess that's my biggest frustration with you. You didn't value the people you had. It was a gift you could've cherished just a little more. Instead you were only doing the bare minimum. Of course you had your reasons and I understand why you acted that way, but it was weak of you to use that as a crutch to treat the people around you the way you treated them. Your stubbornness prevented yourself from a lot of amazing things. I understand, though, I guess. Even though I hate you for having it easier than I do. I understand why you chose to live so carefree. I remember that pain you felt. I remember why you shut off so many people. Why you chose your vices over your art. I guess this is why I'm already on the road to becoming a better you. I'm more social, I'm more understanding of my surroundings, problems, and bad habits than you were. I'm still growing though. I wanna be mad at the world, but I know that won't get me nowhere. So I guess I told myself I'll be mad at you. It's funny maybe another version of us who thinks he's more mature will be writing a letter to me and I'll be sitting down listening to this. At the end of the day, I am what I am right now. Here's to what I will be.
By Jeffrey Fontanos7 years ago in Motivation
Factors That Affect Motivation
In truth, there are many factors which affect motivation. You might be tired or hungry, which would demotivate you. You might feel the will of the divine sweep through you. You might have a fear of something horrible. Here are eight factors which affect your motivational levels.
By Matthew Evans7 years ago in Motivation
Go Cry
It's okay not to be okay. I know that phrase is thrown around quite a bit. Well... that’s because it rings so true. It is one of those phrases that if all is well in life at the specific moment you hear it, it becomes a cute quote. But, if you hear it when the big bad world is kicking your butt, you immediately burst into tears as if you’ve been given permission to empty your tear glands.
By Julie W7 years ago in Motivation
The Power of You
In early 2017, my life was pretty simple, straightforward, and—as strange as it is for me to think about in hindsight—completely bland. I was 20 years old and a full-time law student. I worked my part-time retail job on the weekends, and I spent time with my girlfriend on my days off. I saw friends from time-to-time, but for the most part, I kept to myself and was focused on my grades and my career prospects.
By Josh Firmin7 years ago in Motivation
My Transformation Story
January 21, 2019 My transformation story starts about six years ago—it was January 2013, I was severely depressed, overweight, and I had absolutely no hope for the future. I remember I had thought that the world was going to end on December 21, 2012 like they had been predicting for many years leading up, and then when the world didn't end like it was supposed to, I found myself hopeless in January 2013 still breathing, still alive, but feeling completely lost.
By Osana Lindsay7 years ago in Motivation
Why I Changed My Name at 25-Years-Old and How Does It Feel
Imagine for a minute. Yesterday, you were still responding to the name “Karen,” and suddenly today you are Allie. It is official; it is on your workstation, on your passport, on your bank account—just “Allie” everywhere.
By Judy Mae7 years ago in Motivation
Things to Let Go of in the New Year
2019 is here and we're still finding ourselves somewhere we don’t belong. Some of us are still living in the past, while some of us are just living in the future, but there are some of us who are still struggling with their present.
By Eva Kajushi7 years ago in Motivation
