anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
Am I unwell? or, is the Australian Mental Health System?. Content Warning.
Content Warning: The following article discusses suicide and may be triggering for some readers. If you, or someone you know is in danger or needs support, please call 000 or a crisis helpline such as Lifeline on 13 11 14 immediately. More information on support can be found at Lifeline’s website: https://www.lifeline.org.au/
By Rowan Huxleyabout 11 hours ago in Psyche
The Best Friend of My Dreams Who Got Away
I met Nicole, the most treasured friend I have ever had in my life, at the Ronald McDonald House in Rochester, Minnesota while Nicole and I were admitted at the Mayo Clinic during the cold winter of February 2013. During those cold days she warmed my heart instantly when she approached me after our dinner had finished at the Ronald McDonald House. She broke the ice by saying “Hey, you just seem very nice and normal compared to a few here, and I’d like to get to know you.” I got that feeling you get when you feel like you’ve known that person forever instantaneously. Nicole asked me, “Do you know what POTS is?” which was her diagnosis, and for some reason, my mind went to pots and pans. Later that night when we went to our respective rooms with our parents and family, we continued to chat over text about our chronic health problems and how we dealt with them. I turned 18 during the 2 weeks our times overlapped at the Mayo Clinic; so, we were just 17 to 18-year-old teenagers who immediately had a crush on each other. We formed such a strong bond as best friends throughout our experience at Mayo’s that carried over into a complicated but beautiful friendship. Throughout the years, we did keep in touch and converse about our health battles and how we dreamed to overcome them.
By Eamon Janfadaa day ago in Psyche
Homework Assignment - Right, Wrong, or Grey-zone?
So my autism therapist gave me some homework for a new form (to me at least) of therapy. It is an Internal Family Systems parts mapping exercise and I have no idea if I am doing it correctly or not, but I just wanted to write about my experience... *smile*
By The Schizophrenic Mom3 days ago in Psyche
What to Expect From an IOP Mental Health Program Near You. AI-Generated.
Seeking mental health support can feel overwhelming, especially when balancing work, school, or family responsibilities. Intensive Outpatient Programs (IOPs) are designed to provide structured, effective care while allowing individuals to continue their daily routines. Understanding what to expect from an IOP mental health program can help reduce uncertainty and encourage informed decision-making.
By Jordan Blake3 days ago in Psyche
A Headache, New Medication, and a Happy Outcome
As of Saturday, I had a headache. Again. Or maybe still? I had a new prescription that was finally approved that I was really hoping would help with my headache, but was a headache to be approved for in and of itself. The paperwork had been delayed by a week. The paperwork had been completed - and then rejected because one item wasn't "clearly" marked.
By The Schizophrenic Mom5 days ago in Psyche
The Call You Don’t Remember Making. AI-Generated.
The phone rang at 3:11 a.m. Not a notification. Not an alarm. A real call. Omar stared at the screen through half-closed eyes. Unknown Number. He almost ignored it—almost—but something about the timing felt deliberate, like the call had waited for him to wake up before ringing.
By shakir hamid5 days ago in Psyche
Do We Ever Really Heal, or Just Learn to Hide It?
No one tells you this, but healing is rarely loud or dramatic. It does not arrive with a clear ending, a final conversation, or a moment where everything suddenly makes sense. Most days, it looks like waking up tired, pretending you are fine, and carrying memories you no longer talk about. Maybe that is not healing at all. Maybe it is just survival wearing a calmer face.
By Salman Writes6 days ago in Psyche
Addiction Recovery Guide. Breaking Free & Staying Resilient.
Being addicted to either something and/or someone is more common than you think. It is commonplace and natural to think of drugs, food and drinks (mainly the alcoholic variety) when it comes to addictions; yet people can be addicted to a myriad of substances, people, and circumstances. What starts as an obsession breeds an addiction.
By Justine Crowley7 days ago in Psyche
When Life Gets Too Much
"Each one of us has lived through some devastation, some loneliness, some weather superstorm or spiritual superstorm; when we look at each other, we must say, I understand. I understand how you feel because I have been there myself. We must support each other and empathize with each other because each of us is more alike than we are unalike."
By Elizabeth Woods7 days ago in Psyche
