anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
Through the Walls
Through the Walls by Theodore Homuth The apartment had its own kind of silence—thin, brittle, and stretched too tight. It wasn’t peaceful. Peace required steadiness. This was the kind of silence that trembled, like it expected something to break at any moment. The only sounds were the low hum of the refrigerator and the occasional ping from Sarah’s phone, bright as a slap in the quiet.
By Theodore Homuth3 months ago in Psyche
The ability to remain silent in a noisy world
Today's world seems full of noise—people talking, cars moving, screens buzzing, thoughts swirling. Everywhere there's a rush, competition, comparison, and the pressure of expectations. But amidst all this, there's a skill that few people learn: the skill of remaining silent. This skill isn't simple; it comes from within—from understanding, calmness, and patience.
By Sohail Ahmad3 months ago in Psyche
The Illusion of Control: Why We Try to Manage Everything — and Still Feel Lost
Thinking we have the reins gives off a strange certainty. We create task lists, set reminders, manage our spending, monitor every action we take, and calculate how many hours of sleep we should attain. As though we could reduce the ambiguity by great discipline, we maintain our email accounts, create our virtual identities, and plan our futures.
By Shahjahan Kabir Khan3 months ago in Psyche
The Hidden Dangers of Social Media: How It’s Secretly Impacting Our Mental Health
The Dark Side of Social Media: How It's Affecting Our Mental Health In today’s digital age, social media has become an inseparable part of our lives. Whether it’s staying in touch with friends, following the latest trends, or even doing business, social platforms have woven themselves into the very fabric of modern society. However, while social media offers numerous benefits, there is a growing concern about its impact on mental health.
By The Insight Ledger 3 months ago in Psyche
Hidden Truth
Hidden Truth by Theodore Homuth They wake before the sun, as they always do, the kind of early that leaves the world gray and soft, edges blurry. The first few minutes are quiet, almost sacred—no one asking for explanations, no tests, no numbers, just the steady rhythm of breath. But the body never waits for calm. A dull, gnawing ache coils in their stomach, spreading to the ribs and shoulders, a reminder that even here, even now, nothing is simple.
By Theodore Homuth3 months ago in Psyche
How To Relieve Chest Tightness From Anxiety?
One of the most uncomfortable symptoms of anxiety is chest tightness, or anxiety chest pain. When anxiety strikes, it might feel like your chest is suddenly very heavy, as if something is sitting on it. Sometimes, if it lasts a long time or keeps recurring, it can make you worry about your heart.
By Ankita Dey3 months ago in Psyche
You Are Better Than You Think
Whether you are patient or not, and irrespective as to how well you handle criticism from others, whether constructive or otherwise; in the line of acceptance or defensiveness when it comes to the latter; deep down, many of us are our own harsh critics. Looking in the mirror is a simple cure to no longer being hard on yourself, yet it (the harmless mirror) is so confronting for many people. Off hand, motivational and healing author (the late Louise Hay) mentions that many people find it difficult to look at themselves in the mirror with compassion and love for a few seconds; yet the wobbliest among us can balance on one leg for longer than that. Many people want to smash that harmless mirror, or throw it away. They do not like what they see.
By Justine Crowley3 months ago in Psyche
