anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
Tips to Help Your Anxiety
Anxiety is one of the most common mental health issues in the world. However, it is still under-evaluated, under-diagnosed, and under-developed. Learning to live with anxiety can be complex. However, overcoming anxiety or at least managing it is possible through recovery practices. Our ability to obtain inner peace is important to our well-being. Stress and anxiety are the conditions for people to calm down or stress mental health. Stress and pain are harmful to the body. Excessive anxiety and stress disrupt the streptococcal hormone cortisol. It causes body aches such as headaches, nausea, decreased appetite, decreased appetite, and other signs of the body. Animal therapy, such as by visiting Dr Marty Pets on Facebook, can be very soothing.
By Paisley Hansen7 years ago in Psyche
I'm on the Verge of a Breakdown...
I will never forget the first anxiety attack I ever had. Everything seemed, well, fine! I escaped the wintry gloom of New York City after what seemed like an endless stretch of bad weeks. Fights with friends, bullsh*t tickets from the NYPD, a bad internship, and an even worse living situation. I was broke, tired, and ready to get out.
By Anthony Marone7 years ago in Psyche
The First Step to Getting Out of an Anxiety Mindset
Now, reaching the point where you can identify when you’re starting to head into a negative mindset, and being able to change that fast and effectively to benefit yourself, isn’t something that will come overnight. However, if you follow some of these steps, it could help you identify when you need to change your mindset and how I managed to reach this. I have been a depressed man, and a positive man, and I chose positivity every time!
By James -Luxury Goals7 years ago in Psyche
Anxiety Confession
When I started writing professionally, one of the things that was drummed into my head was nobody wanted to hear my thoughts or struggles. All these years later, times have changed. People want to hear about the struggles of those they like or someone who at least has the same issues they do. So in the hopes of helping someone, and hopefully not torpedoing my career, I want to share my struggle with anxiety.
By Edward Anderson7 years ago in Psyche
Can Anxiety Cause Back Pain?
Anxiety, a word we are all too familiar with. We could go into all of the different causes, talk about the culture we live in where B U S Y is the buzzword or discuss the unrealistic expectations we place upon ourselves and each other, but for now let's talk about the physical effects an anxious state of mind can have on the body.
By Samantha Baker7 years ago in Psyche
Hey, Anxit-Tay
Heyyyooo, anxiety! In my last post, I mentioned when depression visits, it brings about friends and I want to expand upon each of them. What better place to start than with anxiety? If I could say I’ve been in a relationship with my mental challenges, anxiety is my long-term partner. As with many disorders, they come in a variety of shapes and sizes. Forewarning I am going to be selfish and talk about myself for this one so pweees… bear with me.
By Kris Caldwell7 years ago in Psyche
It's Okay to Not Be Okay
Junior year of high school was the prime of my mental health. I got up every single day at 5 AM starting with my morning shower and pampering, following with an hour of meditation, and a nice fruit smoothie to accompany me on my way to school. I felt so sure of myself then, I was happy every day and thought that I was exactly where I wanted to be. My room stayed clean, I did my homework in advance, chores where always finished before my nighttime routine, and I was kind to everyone I saw.
By Kait Bates7 years ago in Psyche
Who Needs a Therapist When (Pt. 13)
In elementary school my teachers, year after year, wrote basically the same note on my report card, "Kathryn is a good student, but needs to learn to keep socializing to recess." I eventually learned to keep my thoughts to myself when the teacher was talking, but it didn't stop those thoughts from flooding out the rest of the time. Most of middle school and high school after school activities were basically just hanging out together and talking in different places. In a college art class I was nicknamed "Chatty Kathy" because I liked to talk, sing and narrate while I worked. Most of my close friends and I bonded over hours and days of deep, long conversations.
By Haybitch Abersnatchy7 years ago in Psyche
