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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.

The Mysteries of Sleep: From Prolonged Slumber to Sleeplessness
Sleep is a fundamental aspect of human existence, a daily ritual that allows our bodies and minds to rejuvenate. However, two fascinating stories from history shed light on the extremes of sleep experiences. In the 19th century English village of Turville, Ellen Sadler captured the world's attention by sleeping for an astonishing nine years, while in 1964, Randy Gardner voluntarily stayed awake for an extended period to set a record for the longest time without sleep. These extraordinary tales highlight the mysteries and importance of sleep in our lives.
By MT2 years ago in Psyche
How To Achieve The Ultimate Consciousness
The nature of consciousness has mystified humankind for millennia. We each experience our own subjective awareness, yet struggle to understand where it comes from and how it emerges from the physical matter of our brains. In recent decades, scientists have gained important insights into the neural correlates of consciousness. However, the hard problem of consciousness - understanding how subjective experience arises from brain activity - remains largely unsolved.
By ayush pareek2 years ago in Psyche
Romance in Love: A Comparison between Movies and Real Life
Love has long been a source of intrigue since it is the most profound and beautiful feeling known to humankind. Numerous stories, books, and movies that in various ways capture the spirit of romance were inspired by it. With its capacity to take us to other worlds, movies frequently present love as an idealized and enchanted experience. However, we frequently see a sharp contrast between these fictional images of romance and actual relationships.
By Jini Han 2 years ago in Psyche
How to Overcome Procrastination's Grip
Have you ever found yourself in the relentless grip of procrastination, where important tasks are continually pushed aside? Here is some strategies that may help you overcome procrastination's hold. Meet Jane, a dedicated student; Tom, a busy professional; and Maya, a freelance artist, each wrestling with procrastination in their unique lives. In this article, we'll look into their pain points and explore effective solutions.
By Becka B2 years ago in Psyche
How to take tiny, consistent steps toward a better you
Have you ever wondered why building habits can be such a daunting task? But why starting small is so powerful. Meet John, an aspiring writer; Lisa, a fitness enthusiast; and Carlos, a busy professional, each grappling with their unique challenges. In this article, we'll see their pain points and the transformative solutions they found by embracing the habit-building blueprint, starting small.
By Becka B2 years ago in Psyche
Here is how to regain control over your life
Have you ever found yourself trapped in the never-ending cycle of procrastination, yearning to boost your productivity but unsure of how to escape its clutches? Let's see if a mindful solution that can elevate your productivity and break free from the chains of procrastination. Meet Sarah, a working professional; David, a student; and Maria, a creative entrepreneur, each grappling with their unique procrastination challenges. In this article, we'll explore their pain points and the mindful solution that transformed their lives.
By Becka B2 years ago in Psyche
How to Have a Long-Lasting Relationship
Many people strive to have a committed and fulfilling relationship in their lives. However, it can occasionally seem like a distant dream due to the difficulties of modern life and sustaining a healthy relationship. But do not worry; there are important guidelines and practices that can assist in creating a solid foundation for a partnership.
By Jini Han 2 years ago in Psyche
How to Beat Procrastination and Boos Productivity
Have you ever found yourself trapped in the procrastination loop, where tasks linger, deadlines loom, and productivity remains just out of reach? Let's delve into the lives of two individuals, Jane and Tom, to understand how a mindful approach can transform procrastination into productivity. In this article, we'll explore their examples and discover actionable strategies for beating procrastination while boosting overall efficiency.
By Becka B2 years ago in Psyche
6 Psychology-Backed Reasons to Personalize Your Phone Screen
According to a recent survey from Reviews.org, in 2023, Americans check their phones an average of 144 times a day, with 89% of respondents saying they pick up their mobile devices within the first 10 minutes of waking up. Mindful phone usage is the subject of ongoing discussion, and these overwhelming numbers only emphasize its significance. Particularly, two questions come under the spotlight: “How much screen time is okay?” and “What can we do to enhance its meaningfulness?”
By Ana Chur2 years ago in Psyche
The Cost Of Emotions
I have always been a passionate person. I love to travel, learn new things, and meet new people. I have been fortunate enough to experience life in over 125 countries and do business in a large majority of them for my education and financial consulting business. I have seen the beauty and diversity of the world, but I have also faced many challenges and difficulties along the way.
By Freddie's Lost Treasures2 years ago in Psyche
How to Stop Abandoning Yourself
If you grew up (or live in) a dysfunctional or abusive home, then you know what it's like to have your needs forsaken while others' are prioritized.
By Ashley Tripp2 years ago in Psyche
You're Heartbroken...How To Remind Yourself That You're Worthy
A break-up can affect everyone involved in it, but it can be particularly difficult for the person who did not desire it. This is because he/she may be feeling a range of negative emotions, such as sadness, anger, rejection, and betrayal. They may also be struggling to adjust to the loss of their relationship and the changes it brings to their life.
By Elaine Sihera2 years ago in Psyche