how to
How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
How to persistently do something
Starting at the same time and doing the same thing, it has been proven that many people choose to give up, not because they are not smart enough or hardworking enough, but because they are not persistent enough. How to persist in doing something, believe in oneself, and not abandon one's own beliefs is a problem that many people are looking for solutions to.
By mingyang yu2 years ago in Psyche
TIPS TO TRAIN YOUR BRAIN TO DO WHAT IS NECESSARY
Our mind works in mysterious ways. When things feel stressful or tedious, our inner child awakens and procrastinates, imagining how difficult it's going to be to get started with a work for the day, start a side hustle, or study for an exam, our ego, or the self-image we have about ourselves. Our mind does its best to protect our ego from being hurt because the ego is what we attach to our self-worth. If I grew up believing I was gifted or better than most people -that made me feel special, but if suddenly I had to do something outside of my comfort zone, like ask out a beautiful woman, I would subconsciously avoid it because if I failed that would prove I wasn't gifted and it would destroy my ego. So, instead of preserving my self-image, I would avoid doing the hard thing at all so in either case of resistance trying to fight against our brain's natural response to doing hard things, it won't work, but if we identify the source of the opposition, we can change our approach to trick our brain into working with us.
By Rhazan's Pen2 years ago in Psyche
10 Key Symptoms Of Early Diabetes That Shouldn't Be Ignored
I have had diabetes for over 20 years now (Type 2). It can be lethal in all sorts of ways, if it is not managed effectively, but with good management and a sensible diet, one can lead a normal, satisfying life, as I've done, despite its potential for disaster. Unfortunately, diabetes is on the increase because of our changing lifestyle, especially changes in diet. Currently, nearly 5.5 million people in the UK have diabetes, either Type 2 - the most common type that accounts for around 90% of all cases, or Type 1, the more serious kind, that affects 10% of cases. Overall, diabetes costs the UK economy £12.5 billion per year - that's £184 for every single person in the population each year!
By Elaine Sihera2 years ago in Psyche
How to instantaneously read every person
When meeting someone for the first time, we are overwhelmed with a wealth of information. Deciphering their character can be challenging. This is why it is crucial to grasp the intricacies of our communication methods. According to experts, a significant portion of our message, 55%, is conveyed through body language, 38% through the tone of our voice, and a mere 7% through our actual words. Consequently, when encountering someone for the first time, we should consider these three elements, along with any initial impressions formed by their appearance. To gain insights into an individual's personality during an initial encounter, it is essential to be observant of the following cues, starting from the top and moving downward.
By Mohammed Negash3 years ago in Psyche
4 Psychology Facts To Save Your Life
In the intricate tapestry of human experiences, the realm of psychology emerges as a guiding light, illuminating paths through the labyrinth of challenges and, at times, even extending a lifeline to pull individuals from the precipice. While its significance in enhancing relationships, healing emotional wounds, and offering coping mechanisms is widely acknowledged, the extent to which psychology can serve as a life-saving tool is a revelation worthy of exploration. Diving deep into the complex interplay of human cognition and behavior reveals a series of essential psychological facts that can genuinely make the difference between life and death.
By Maxim Kisselev3 years ago in Psyche
