panic attacks

Sudden periods of intense fear. But remember, you're not alone.

Unraveling Anxiety Attacks: Understanding the Difference and Finding Calm
Anxiety and panic attacks are two terms that are often used interchangeably, but they are, in fact, distinct experiences. Understanding the differences between anxiety and panic attacks is essential for developing effective coping strategies and finding calm in distress. In this blog post, we'll delve into the nature of anxiety attacks, how they differ from panic attacks, and share practical tips for managing them.
By Edy Zoo 3 years ago in Psyche
How to Really Manage Anxiety
If you’re reading this, you probably have anxiety, panic disorder, or something along those lines. You’ve probably also read a million articles, blog posts, and every Google result you could find on ways to manage it.
By Ashley Tripp3 years ago in Psyche
U.S. cases of a deadly fungus nearly doubled in recent years
According to a study by the U.S. Centres for Disease Control and Prevention, a fungus that has recently evolved to infect humans is rapidly spreading in healthcare facilities throughout the United States and becoming increasingly difficult to treat. The Candida auras infections were first identified in the United States in 2013, and since then, the number of infected individuals has risen sharply each year, albeit still small. In 2016, 53 people were affected by the fungus, whereas in 2021, 1,471 people were infected, almost double the 756 cases from the previous year. Furthermore, the researchers have discovered that the fungus is becoming resistant to antifungal medications. The findings have been published in the Annals of Internal Medicine on March 21.
By Mathew Karnal3 years ago in Psyche
The Power of Prayer: Connecting with the Divine
Prayer is an ancient and universal practice that has been a part of human culture since the beginning of recorded history. It is a way for people to connect with the divine and to express their hopes, fears, and gratitude. Prayer is a deeply personal and individual experience that can take many different forms depending on a person's religious beliefs, spiritual practices, and personal preferences.
By MAKING REAL MONEY3 years ago in Psyche
The Third Man Syndrome
Have you ever experienced the feeling of someone or something else's presence when you are alone? This phenomenon is known as the "Third Man Syndrome," and it is a common experience among people who are in extreme situations, such as explorers, mountaineers, and sailors.
By Jayaram3 years ago in Psyche
When my boyfriend took his own life.
It's 4 AM and I can't sleep and I'm definitely not thinking of him. I'm wide awake it's 4:15 and I'm definitely not thinking of him. I'm totally not thinking that right now he'd be watching law and order and guessing all the endings wrong and I'd be thinking it's great that he wants to be a teacher and not a cop. It's so strange that I felt comfortable with someone so confusing. I should have known this wouldn't go the way I thought. I really didn't think he would do what he did. No one knows just how much I miss him, I really do.
By Nat 3 years ago in Psyche
Beat Anxiety Naturally: The Benefits of Vitamins for Mental Health
The Top 6 Vitamins To Turn off Anxiety Anxiety is a nervous system disorder, where your body gets locked into a state of fear.
By amarjeetsingh jandawar3 years ago in Psyche
The role of forgiveness in relationships
Forgiveness is an essential component of healthy relationships. When we forgive someone, we let go of anger, resentment, and other negative emotions that can damage our relationships. Forgiveness can be challenging, especially in cases of significant harm or betrayal, but it is a critical skill for building and maintaining strong relationships. In this article, we will explore the role of forgiveness in relationships, including the benefits of forgiveness, the challenges of forgiveness, and strategies for cultivating forgiveness in our relationships.
By Rajveer Digital Marketer3 years ago in Psyche
How to live a healthy happy life
Living a healthy and happy life is something we all aspire to. However, it can be challenging to know where to start. With so much information available, it can be overwhelming to figure out what will work for you. But don't worry, we've put together some practical tips to help you live a healthier, happier life.
By monty k3 years ago in Psyche
Five simple tips to improve your health?
Eat a balanced diet: Make sure to include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.
By Dvinsheyan3 years ago in Psyche
The Connection Between Love and Empathy
Love and empathy are two concepts that are closely related. Love is a complex emotion that is characterized by a deep sense of affection, care, and attachment towards someone or something. Empathy, on the other hand, is the ability to understand and share the feelings of others. In this article, we will explore the connection between love and empathy and how they influence each other.
By Terrell Greenwood3 years ago in Psyche
The Role of Humor in Relationships
Humor is a powerful tool that can bring people together, alleviate tension, and enhance our overall well-being. When used effectively, humor can play a vital role in building and maintaining strong relationships. In this article, we will explore the different ways in which humor can impact our relationships and why it is so important.
By Terrell Greenwood3 years ago in Psyche