panic attacks
Sudden periods of intense fear. But remember, you're not alone.
How Austin Anxiety and Trauma Specialists Can Help You Heal
When anxiety, phobias, or past trauma begin to affect your daily life, finding the right support becomes essential. Many people silently struggle with overwhelming thoughts, panic, or fears that limit their freedom. The good news is that help is available right here in Austin. With experienced professionals and specialized treatments, Austin Anxiety and Trauma Specialists provide the tools and guidance to help you reclaim peace of mind.
By anxietyspecialist5 months ago in Psyche
When Silence Follows You
Being late never used to bother me. But today, it feels heavier than bad timing—it feels like fate. The university library stretches before me, polished tiles gleaming under harsh fluorescent lights. Every sound seems amplified. My shoes scuff against the floor. My breath bounces back at me. Even the faint creak of a shelf seems to shout in the emptiness. In this antiseptic quiet, I am listening. Straining. Waiting. Because here, silence isn’t safety. Silence is a trap.
By Shehzad Anjum5 months ago in Psyche
How Long Does Anxiety Last?
Anxiety is a natural response to stress or perceived threats. It is a very common phenomenon that the majority of people suffer from. A small amount of anxiety is normal, and almost everyone has felt anxious at least a few times in their lives.
By Ankita Dey5 months ago in Psyche
A Message to The Villain: Flood the world with light. Content Warning.
I wish I could put the world into a snow globe. Water and glycerin so I could make it all happen ploddingly. All the evil so I could rub it away, it’ll be my genie. I would wish for the thought of killing to turn into legends, myths and tales. Events would pause in words, and would only go on when you turn the page.
By Caitlin Charlton5 months ago in Psyche
Can Anxiety Cause Lightheadedness?
Have you ever felt like you are floating or about to faint when you are too anxious about something? It could be before speaking in front of a huge audience, or going for an interview, or any other moment that makes you feel anxious.
By Ankita Dey5 months ago in Psyche
So, Whose Responsibility is Burnout Anyway?
In today’s fast-paced, hyper-connected world, burnout has become a global catastrophe, silently eroding the foundations of our workforce and society at large. As we navigate the complexities of modern work life, a pressing question emerges: who bears the responsibility for combating this depressingly ever-worsening threat?
By Bianca Best5 months ago in Psyche
Top 10 Phobias, plus 40 More
Phobias are irrational fears of objects, situations, or living things. Certain specific phobias fit the criteria for an anxiety disorder. These fears fill someone with the desperate need to avoid the source of their apprehension when confronted with it.
By Lightning Bolt ⚡5 months ago in Psyche
I Was the Strong One Until It Broke Me
Introduction People often admire the strong one in the room—the person who always has answers, who never seems shaken, who offers comfort when everyone else is falling apart. I was that person. I wore strength like armor, smiling when I was tired, listening when I needed to be heard, giving when I had nothing left.
By Nadeem Shah 5 months ago in Psyche
