recovery

Your illness does not define you. It's your resolve to recover that does.

The human brain creates a false memory just a few seconds after the event!
People may misremember events, often within seconds, and reshape memories to fit their expectations. Previous studies have shown that people's perception of their surroundings can be shaped by their expectations, which can lead to delusions. People's long-term memories can also be shaped to fit their expectations, sometimes generating false memories.
By News Correct3 years ago in Psyche
10 Signs You May Need Mental Health Help
If you're reading this, chances are you're concerned about your mental health. You may be feeling overwhelmed, anxious, or depressed. You may be having trouble sleeping or eating. You may be feeling like you can't cope with the demands of your life.
By ravifcboult3 years ago in Psyche
The Art and Science of Dreaming
The act of dreaming is one of the most enigmatic and fascinating aspects of human experience. Despite centuries of interest and investigation, much remains unknown about the science and psychology of dreaming. In recent years, however, advances in technology and research methods have shed new light on the mysteries of the sleeping mind, revealing a complex and fascinating landscape of neural activity, psychological processes, and cultural significance.
By Irfan 3 years ago in Psyche
Mental health
Once upon a time, in a small village, there lived a young girl named Maya. She was a bright and cheerful child, always ready to play and laugh with her friends. However, as she grew older, Maya began to feel like something was wrong. She would often feel sad, anxious, and overwhelmed, and she didn't know why.
By Jade 3 years ago in Psyche
I'm fine. It's fine. Never mind.
The stressful climate on campus College can be the most exciting time in our lives, and for many, it is. Enrolling in college courses means entering a time of heavy transition and change. The majority of college students actively enrolled in courses range from ages 18-24, and there are also many adult students who choose to participate in later years.
By Carrie Principe3 years ago in Psyche
Treatment for mental illness
Introduction: The subject is comprehensive and includes a wide spectrum of problems from depression, anxiety, bipolar, personality, and psychotic diseases. It involves a complete understanding of numerous sorts of treatment procedures and how they operate for different mental diseases. But, I can offer a summary or a breakdown of the book on therapy for mental illness. Explanation of what mental illness is and its frequency
By Josep Ebuch3 years ago in Psyche
7 ways shaman’s see the world differently
Shamanism is a spiritual practice that has been found in cultures across the world throughout history. At its core, shamanism is the belief that everything in the world, both living and non-living, is connected and that there is a spiritual dimension to existence that can be accessed through rituals and other practices. One of the fundamental beliefs of shamanism is that time is non-linear. Shamans believe that the past, present, and future all exist simultaneously, and that events in one time period can influence events in another. This means that the spirits of ancestors and other beings from different time periods can communicate with us in the present, and that we can influence events in the future through our actions in the present.
By John 3 years ago in Psyche
Smoking kills…
Smoking cigarettes is a habit that has been around for centuries. Despite the well-known health risks associated with it, millions of people around the world continue to smoke cigarettes every day. In this article, we will take a closer look at the dangers of cigarette smoking, the impact it has on health, and what measures are being taken to help reduce smoking rates.
By Muhammad Athar3 years ago in Psyche
The Shadows Within.
Mental health is a vital aspect of our lives, yet it is often overlooked and stigmatized. For those who struggle with mental health issues, life can be a constant battle. This is the story of one woman's journey to overcome the shadows within.
By Arham Shahzad3 years ago in Psyche
Panic Attack Aftercare
Let’s talk about trauma aftercare. I have CPTSD. Today I woke up from a bad nightmare in an active panic attack. Nightmares are traumatic. They feel just like the real trauma that happened. This means that after I come out of the panic attack (treated with medication, self-talk, affirmations, grounding techniques, and active comfort), I need to take care of myself in ways I wouldn’t otherwise. I will need to actively reassure myself that I no longer have that trauma in my life. I will need extra reassurance from partners, and I might have to cancel activities to rest. I had to learn how to do these things. Our society teaches us that we should “suck it up” and move on, but that’s not actually how brains work. We have to reteach our brains that we are no longer in physical, emotional, sexual, mental, or psychological danger. That’s hard. That’s complicated. That’s not being a good capitalist. So we stockpile trauma, which isn’t good for anyone. So today I heal, at least the trauma from my nightmare. It’s probably going to involve a whopper (with cheese, no pickles, onion or ketchup), and a lot of reassuring myself that I have every right to nurture myself through food. It will require rest, and puppy snuggles, but in the end I will be more whole, I won’t have that trauma to pass on to others, and healing myself also heals the collective. Healing myself helps heal you, and vice versa. So we will heal together, we will commune together, and we will find joy together. Together we are stronger than trauma. Together, nothing can stop us.
By Karen LaRue3 years ago in Psyche
Journal Entry: Mental Health Awareness and Advocacy
Journal Entry: Mental Health Awareness and Advocacy As I sit down to write this journal entry, I am reminded of the importance of mental health awareness and advocacy. Over the past few years, I have witnessed a shift in societal attitudes towards mental health, with increased recognition of its significance and the need to prioritize it alongside physical health. As someone who has experienced my own mental health challenges and witnessed the struggles of loved ones, I am passionate about raising awareness and advocating for better mental health care and support systems.
By Taimoor Khan3 years ago in Psyche
The Benefits of Outdoor Exercise:
As the weather warms up, it's time to take your workouts outside. Outdoor exercise not only provides fresh air and sunshine, but it also offers a plethora of physical and mental health benefits. From boosting your mood to improving your overall health, nature truly is the best gym. In this article, we'll explore the benefits of outdoor exercise and why you should incorporate it into your fitness routine.
By Muhammad Sarib Ali3 years ago in Psyche