selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
“The Man Who Spoke to Shadows”. AI-Generated.
Every night, when the city fell into sleep, Arman would talk to the shadows in his room. He couldn’t remember when it started — perhaps after his father’s death, or maybe the shadow had always been there, patient and quiet, waiting for the right silence to speak.
By Ishaq khan4 months ago in Psyche
The Light That Knows Its Way Home
I met Dr. Joseph Murphy one night between sleep and sunrise, in that trembling space where dream and eternity hold hands. The air was thick with moonlight, and the silence seemed to hum with the pulse of unseen wings. He stood before me, calm and luminous, his eyes shimmering like twin seas of remembrance. “Tony,” he said, his voice carrying both warmth and authority, “the Divine healing does not live outside of you, waiting to be found. It breathes within you, patient and eternal. You awaken it not by pleading, but by speaking to it as you would a beloved—gently, confidently, with the knowledge that it already hears you.” His words sank into me like warm oil into cold skin, seeping into the places I hadn’t realized were starved for light. When I woke, the room was awash in the blue-gray light of dawn, and his message echoed in my heart like a low bell: Talk to the Divine within you—it is listening.
By Tony Martello4 months ago in Psyche
Are You Dealing With Burnout?
Hey, how are you doing? How are your stress levels right now? I’ve been asked to write about “Burnout,” by several people and I listen to my readers. I have been thinking of writing about rising stress levels at work because I see it in my friends and even myself sometimes.
By Elizabeth Woods4 months ago in Psyche
The Weight of Labels
I did not get angry because I was attacked. I got angry because I felt invisible. That is what labeling does. It reduces a human being—a soul with thoughts, experiences, and convictions—into a set of categories that can be dismissed before they even speak.
By Peter Thwing - Host of the FST Podcast4 months ago in Psyche
Mirror Neurons, Quantum Physics, and the Regenerative Power of the Human Body
Introduction For centuries, the human body was seen as a biomechanical machine—a system of organs and tissues governed by chemistry and physiology. Healing was considered the domain of external interventions: drugs, surgery, or external agents. However, emerging interdisciplinary research now invites us to consider more subtle and interconnected dimensions of healing. At the crossroads of neuroscience and quantum physics lies a fascinating possibility: that the human body may possess regenerative capabilities far greater than previously assumed. This essay explores how mirror neurons, quantum physics, and regenerative biology interweave in the broader metaphysical concept of the body’s innate ability to heal itself.
By Tony Martello4 months ago in Psyche
Etsy Used to Be Magic. Now It’s a Failing Mall.
There was a time when Etsy felt like magic. It was the golden era of the handmade internet: the digital farmer’s market that honored the village markets of old, where artisans could finally make a living doing what they loved. Every listing felt personal. Every product had a story. You could scroll through the site or app, and find hundreds of items that were truly unique. It was once a space where the imagination was made tangible.
By Autumn Stew4 months ago in Psyche
When Inclusion Means Assimilation: Why We’re Done Playing ‘Normal’
Inclusion shouldn’t mean erasure. But for many disabled people, that’s exactly what it feels like. We’re told to “blend in,” “mask,” “act normal.” We’re praised when we suppress our natural communication styles, sensory needs, or mobility tools. We’re rewarded for being palatable, not authentic.
By Tracy Stine4 months ago in Psyche
How to Look Young Even in Old Age
Aging is a natural part of life, but looking and feeling youthful is a choice you can make every single day. You don’t need expensive surgeries or filters to maintain your glow. What really keeps you looking young is how you care for yourself, from your hair and wardrobe to your mindset and the people you surround yourself with.
By Zeeshan Ahmad4 months ago in Psyche
“Overcoming the Shadows: Understanding and Ending Depression
Depression is one of the most misunderstood yet widespread challenges of our time. It is often dismissed as “just feeling sad” or “being weak,” but in reality, depression is a serious mental health condition that can affect anyone, regardless of age, gender, background, or success in life. To truly overcome it, we first need to understand it deeply—what it is, why it happens, and most importantly, how it can be treated and healed.
By Ihtisham Ulhaq4 months ago in Psyche
Understanding the INTJ Personality Type . AI-Generated.
Some people drift through life reacting to what happens. Others plan, analyze, and build. And then there are the INTJs — the architects of thought, the quiet masterminds who live several steps ahead of the present moment.
By Moody Wonder4 months ago in Psyche
