selfcare

The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.

Fate vs. Free Will
A conversation I had with my mother a few days ago sparked a debate. She assured me that despite our circumstances, God always has a plan for us. She told me that whatever was written in my fate will inevitably occur and I will have no choice but to go along with it. I did not want to accept her opinion but she provided strong arguments for the same.
By Ekagrata Kalra3 years ago in Psyche
The Negative Impact of Sleep Deprivation
Getting Enough Sleep: The Importance of 7-9 Hours of Sleep per Night! Lack of sleep, especially chronic lack of sleep, can have serious negative effects on your health and well-being, including:
By Nova3 years ago in Psyche
Mental Time Travel System Review
The Mental Time Travel System is a program created by renowned motivational speaker and author, Dr. Joe Vitale. It promises to teach users how to manipulate their thoughts and emotions to live a happier, more fulfilling life. This program is based on the idea of mental time travel, which involves using the power of visualization to transport oneself to a desired future state. The system includes audio lessons, exercises, and other resources to help users master this technique.
By Alfie Putzka3 years ago in Psyche
The Story of You
The Major Arcana tells the story of the fool's journey to spiritual and self awareness. Each of the twenty one cards in the major arcana correspond to an energetic signature which then corresponds to a phase in life, a relationship, people you may encounter on the path, or a specific scenario. Whether a person, a place, a state of mind, or an entire chapter of life lasting years, each card represents one of twenty one critical steps that all souls must encounter on the life path as they journey towards understanding the nature of who they are as spiritual, emotional, and physical beings on the material plane. To understand each step is to understand your self. By the end of the journey, the fool is a fool no longer, and has gained mastery over self. And yet, in reincarnation, is ready to tempoerarily relinquish this learned knowledge to undergo another transformation, en route to a higher, deeper, and purer sense.
By Jenna in the Stars3 years ago in Psyche
Self-care is not selfish
Self-care is not selfish, it's essential. It's important to make time for self-care activities, even when you are busy. It's essential to know yourself, what you need and what makes you feel good.
By Dineshkumar3 years ago in Psyche
You Have Every Right to Be Angry
You see so many social media posts, memes, and messages about anger these days. It feels like so many people are feeling angry emotions about the world we live in and things that are unacceptable to them.
By The Mouthy Renegade Writer3 years ago in Psyche
Protect Yourself From Emotional Abuse: A Comprehensive Guide
You might not even realize it's happening. Emotional abuse can be hard to spot, especially if you've been in a relationship with the abuser for a long time. But it's important to understand what emotional abuse is, and to be able to identify the signs, in order to protect yourself from this very real and dangerous form of abuse.
By Som Dutt3 years ago in Psyche
WEIGHT LOSE FOR TEENAGERS AND GIRLS AND BOYS
WEIGHT LOSE FOR TEENAGERS AND GIRLS AND BOYS Introduction:- Teens have a great deal of energy ,and can without much of a stretch lose a ton of weight in a moderately brief timeframe.
By Gabriel3 years ago in Psyche
Learned Helplessness Simplified
Learned helplessness is a psychological phenomenon in which a person experiences a sense of powerlessness and a belief that they are unable to control events affecting their life. This can occur after repeated exposure to aversive events which they perceive as uncontrollable, leading them to feel hopeless and passive in future situations. It results in a reduced effort to escape or avoid negative situations, and decreased motivation and ability to take control of their environment.
By Donna L. Roberts, PhD (Psych Pstuff)3 years ago in Psyche
Meditation for Beginners: A Comprehensive Guide to Finding Inner Peace and Well-Being
Here's a detailed and instructive article on meditation for beginners: Introduction: Meditation is a mental and spiritual practice that has been used for thousands of years to improve mental clarity, reduce stress and anxiety, and promote overall well-being. Despite its ancient roots, meditation is more relevant now than ever, with people from all walks of life discovering its benefits in today's fast-paced world.
By SpiritualSeeker3 years ago in Psyche
Transform Your Life with the Power of Meditation: A Comprehensive Guide for Beginners
One day, a person feeling stressed and exhausted was encouraged by a friend to try meditation. At first, the person was skeptical and dismissive of the idea of meditation, but after some persistence from their friend, they agreed to give it a try.
By SpiritualSeeker3 years ago in Psyche
"Transform Your Life with the Miracle of Meditation: A Journey to Inner Peace and Better Health
Meditation: A Journey to Better Physical and Mental Health - An In-depth Look Meditation is an ancient practice that has been used for thousands of years to promote physical and mental well-being. In recent years, the benefits of meditation have been increasingly recognized and studied by the scientific community, leading to a growing understanding of the positive impact it can have on our health and well-being. In this article, we will take an in-depth look at what meditation is, why it is important, and how it can be practiced.
By SpiritualSeeker3 years ago in Psyche