selfcare

The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.

Recognizing Red Flags in Relationships: How to Identify and Address Warning Signs
A red flag in a relationship is a warning sign that something may not be right. These signs can indicate that the relationship may not be healthy or that your partner may not be the right fit for you. It's important to pay attention to red flags and address them before they become bigger problems. Ignoring red flags can lead to serious issues and can even put your safety at risk.
By Sarath S3 years ago in Psyche
Treating anxiety and depression
Anxiety and depression are two of the most common mental health issues that people face today. They can be incredibly debilitating, affecting your ability to work, enjoy life and even maintain relationships. However, the good news is that there are many proven strategies for overcoming anxiety and depression and achieving a healthier mind and body, and some of them can be done without seeking professional help.
By Daniel Evans3 years ago in Psyche
Stress-Proofing Your Life: How Emotional Intelligence Can Help
What is Emotional Intelligence? "Emotional intelligence is the ability to manage and understand the feelings and emotions of other individuals".
By Ali Shaheen3 years ago in Psyche
Neurodiversity
In grade 3, the year 2003, at the young age of 8 years old, I was “diagnosed” (labelled) with a reading and writing learning disability by my elementary school Resource Teacher.
By Morgan H3 years ago in Psyche
Unlock Your Mind's Potential: The Mental Time Travel System for Improved Focus, Productivity and Goal Achievement
The Mental Time Travel System, created by Dr. John Smith, is a revolutionary program that helps individuals harness the power of their minds to improve their ability to focus, increase their productivity, and achieve their goals. The system is based on the latest research in neuroscience and cognitive psychology, and it is designed to help individuals develop a deeper understanding of how their brains work and how to use that knowledge to their advantage.
By Jane Smith3 years ago in Psyche
The Science of Sleep: How to Get a Good Night's Rest and Improve Your Health
We all know that getting a good night's rest is essential for our overall health and well-being. But with so much conflicting information out there about how to achieve that, it can be hard to know where to start.
By Elias3 years ago in Psyche
12 Proven Ways to Safely and Effectively Lose Weight
Losing weight can be a challenging and daunting task, but with the right approach, it can be done safely and effectively. Here are 12 proven tips to help you reach your weight loss goals:
By youhan frmino3 years ago in Psyche
Top 10 Unknown Interesting Facts About Dreams
There are mainly 5 types of dreams. They are Normal dreams, Daydreams, Nightmares, Lucid dreams, and False awakening dreams. In this article, we are going to see the top 10 interesting unknown facts about dreams.
By Mohammed Fayaz3 years ago in Psyche
Combat Anxiety with movement : The power of exercise in managing anxiety !
According to the recent article on cnet.com, anxiety can be managed with regular exercises including walking, running, strength, yoga and dance. Let's see why I think dance is the best option...
By Rachel Green3 years ago in Psyche
27, 28, 29, 30. 31...
It started at 27. Coincidentally, 27 was the most chaotic, beautiful, and memorable year of my life. I married, got a puppy, had my very first "big girl job" out of graduate school, and became an aunt. It was everything. It was pre-COVID bliss. Until it wasn't. Until it became a 50-pound weight gain, calling out of work seemingly every other week, missing doses of my SSRI (and my anti-hypertensive, YIKES) because I couldn't give a fuck, and requiring every last milliliter... (Milligram? How does one measure energy? This distractibility has increased one hundred fold since my diagnosis!) ...of my life force to type a two-word text response.
By Lindsey Donat3 years ago in Psyche
A New Way To Attract ‘The Big 3’ – Health, Wealth, And Romance
Are you feeling stuck and unable to attract health, wealth, and romance into your life? Have you tried traditional approaches without success? If so, you may find metaphysics awakening to be the answer you’ve been looking for. Metaphysics awakening is a powerful and revolutionary concept that taps into the power of the universe to bring the big 3 - health, wealth, and romance - into your life. In this blog post, we’ll explore how to use metaphysics awakening to create the life you’ve always wanted. So, get ready to unlock the secrets of the universe and awaken to your true potential!
By Kristina3 years ago in Psyche
Narcissism Exposed: How to Spot and Avoid Narcissistic Individuals
Are you always worrying about your relationship that your partner / friend will leave you. The talks are only focused on them and they don't acknowledge your efforts. Maybe you are dealing with a narcissist.
By Vortex 3 years ago in Psyche