selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
The Benefits of Meditation
The growing popularity of meditation and mindfulness practices Advocating the use of meditation and mindfulness has become fairly widespread recently, and for a good justification. Life in the quick-paced, anxiety-filled contemporary age leaves many of us psychologically drained and longing for efficient pressure-management approaches - meditation being a marvellous one.
By Mohammad Hammash3 years ago in Psyche
Bipolar Disorder and What It Means To Eat the Frog
I used to wake up every day dreading my biggest challenge. I put it off for as long as possible, but knew I would have to confront it head-on. It is always such a relief when you don’t procrastinate and get the hard tasks over and done with.
By Scott Ninneman3 years ago in Psyche
Learned Helplessness and Learned Optimism
Learned helplessness is a phenomenon in which an individual experiences a sense of powerlessness in situations where they have previously been exposed to uncontrollable, negative events. Discovered quite serendipitously, it has since been credited by some scholars as the impetus that resulted in cognitive psychology’s displacement of behaviorism. This phenomenon has since been observed in a wide range of species, including humans, and has been the subject of extensive research in the fields of psychology and neuroscience.
By Donna L. Roberts, PhD (Psych Pstuff)3 years ago in Psyche
Writing with ADHD
It has taken me an unbelievably long time to start writing this. Eight months in fact! Most of my readers by now are probably thinking I’ve slipped off into the abyss. Some may not even think of me anymore. Even now, as I write this sentence, I wonder how long the burst of motivation I’m feeling is going to last; I wonder if I’ll ever finish it.
By Outrageous Optimism 3 years ago in Psyche
How I changed my life to better via Positivity
When I first heard the phrase "think positive," I'll admit, I rolled my eyes. It sounded like something a motivational speaker would say to a room full of people looking for a quick fix to their problems. But as someone who had always struggled with negative thoughts and a tendency to dwell on the negative aspects of my life, I decided to give it a try.
By Baris Ovali3 years ago in Psyche
"Master the Law of Attraction: Transform Your Life in 30 Days or Less"
I. Introduction The law of attraction is the belief that positive or negative thoughts can attract experiences and outcomes in one's life. The concept has been around for centuries, but gained widespread popularity in the early 21st century.
By Riyan Immack3 years ago in Psyche
10 Negative Side Effects Of a Spiritual Awakening Nobody Talks About
A spiritual awakening is a real phenomenon - you suddenly see through the veil of society and can't continue living your old life any longer. You realize that our present humanity is very far removed from what really matters: to love and let love.
By Yvette Brand3 years ago in Psyche
