selfcare

The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.

Got Boundaries?
Boundaries? What’s that? The dictionary definition is a line that marks the limits. We all have limits and boundaries are certainly healthy and necessary ways of establishing those limits.
By Bridget Vaughn4 years ago in Psyche
Be Ready To Go Through Shit
You are sitting in front of your desk, typing a new article. You are very excited since you are writing about something you are very passionate about.
By Carlos Velasco4 years ago in Psyche
4 Powerful, Unusual Ways to Take Care of Yourself
What is the first thing you think of when you hear the words "self-care" Whatever it may be, it will likely sound easy and comfortable.
By Joe Wilcox4 years ago in Psyche
Storm Clouds of Anxiety and How I Learned Self-Care Can go a Long Way
About ten years ago I started down the path of anxiety. It came at me in a rush I had not a clue as to what was wrong with me. Everything scared me and put me in a panic. I would sit in crowds and sweat from the panic of wanting to run. I would get this warm shooting feeling down my spine. I couldn't catch my breath and I'd wake at night in a panic. I felt like my world was crashing into a fiery mess and there wasn't anything I could do about it.
By Erika Wood4 years ago in Psyche
9 Ways to Unleash Stress in Your Life
9 Stress can be very damaging to your health, especially over time. In fact, studies have shown that stress can raise your risk of heart disease, diabetes, and even early death. So, what if there were a way to get rid of stress and ensure that you’re happy, healthy, and productive at the same time? In this article, we explore 10 ways to unleashing stress in your life.
By Farhat4 years ago in Psyche
Almost Nothing
For many years I wrote a diary. I do not really know why I wrote a diary, because not much happened in my life. To be a little more precise: Almost nothing happened in my life.
By Albert Sundve4 years ago in Psyche
45 Struggles All ENFP Personalities Face
Myers-Briggs 101 The lovable ENFP shines light into our lives. The ENFP naturally brings enthusiasm into the conversation. All personalities have their struggles — even those that are full of rainbows, dinosaurs, flying horses, and sugar mountains.
By Andrea Lawrence4 years ago in Psyche
40 Struggles All INFP Personalities Experience
The Idealist The INFP is one of 16 personalities in Myers-Briggs. INFP stands for introverted, intuition, feeling, and perceiving. They are dominated by introverted feeling, followed by extroverted intuition, introverted sensing, and lastly extroverted thinking.
By Andrea Lawrence4 years ago in Psyche
Heaven And Hell Debunked
As human beings, we often forget the fact that if we weren't present as observers, which interpret and give meaning to everything we perceive, life would still continue. The Sun doesn't need our validation to keep doing Its thing. Neither does the Earth, nor any other fully conscious being.
By Rabih4 years ago in Psyche
6 Self-help Books to Help You Improve Your Life
Sometimes life can be difficult. It can be easy to feel overwhelmed or unsure of where to begin. Because we have so many responsibilities, commitments, and it can feel overwhelming, sometimes it can be impossible to get out of our heads.
By Joe Wilcox4 years ago in Psyche
Autism Makes Me a Horse, not a Cat
You would be worried about your horse's welfare if you owned a horse. You might assume that the horse wouldn't eat cat food and it is being picky or dramatic. You might think your tabby was damaged or the horse wouldn't be interested in the cat tree. You might let the horse run for miles and keep it in your home. Cats aren't built to run long distances.
By Joe Wilcox4 years ago in Psyche
Self Love Challenge
What would someone who loved themselves do? In the past, this question would have completely emotionally and mentally incapacitated me with overwhelm. I wouldn't have known where to even begin, because my mind was stuck in a never-ending loop of reliving every single incident that told my I was unloved and unworthy of love.
By Jennifer Loree4 years ago in Psyche